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Brian Peck, LCSW (he/him) Trauma-informed therapy and coaching for #ReligiousTrauma and #Deconversion Cofounder: @religioustrauma

United States
Joined February 2017
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I was accused of killing Jesus when I was only 7 years old. I still remember the guilt, the shame, the confusion. How was it that my benign childhood behavior was implicated in the murder of an adult I had never met?
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The crushing guilt of murder is what #ReligiousTrauma feels like for many of us on “Good Friday.”
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When it comes to #ReligiousTrauma, being spiritual is not a substitute for being safe. In fact, spirituality without safety often functions as a form of dissociation.
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Escaping to your mind or retreating to a spiritual realm can be an adaptive survival strategy in the same way that dissociation is a merciful response to situations that overwhelmed your nervous system.
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A major complicating factor in the treatment of religious trauma is the fact that many evangelicals are taught not to listen to or trust their bodies.
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Calls for unity that do not first acknowledge the ruptures in a relationship or the harm that has been inflicted, are superficial at best.
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I was taught about love by people who espouse hate and it’s disorienting. I don't have the words to fully articulate this experience, but if you're feeling this too, I want you to know you're not alone. -Brian #ReligiousTrauma #AdverseReligiousExperiences #Exvangelical
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In my experience, deconstructing your faith of origin is largely a process of resolving cognitive dissonance by valuing humanity more than ideology. #Deconstruction #ReligiousTrauma #Exvangelical
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We can’t think ourselves out of trauma, and we’re not going to vote, legislate, or govern ourselves to healing.
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😭 It’s okay to collapse in grief. 😡 It’s okay to rage against injustice. 😧 It’s okay to be immobilized by loss. ✊ It’s okay to mobilize for a cause. #Trauma #Grief #Loss #RBG #RoomToThrive
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😶 It’s okay to curl up to protect yourself. 😤 It’s okay to fight to protect others. 🗣️ It’s okay to scream, “How dare you?!” 💭 It’s okay to whisper, “How will we?” #Trauma #Grief #Loss #RBG #RoomToThrive
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It's not about the hypocrisy, it's about the power & control. It's about abuse. Focusing on hypocrisy is a distraction from the more insidious power & control dynamics under the surface. #ReligiousTrauma #ReligiousAbuse #Falwell
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Centering hypocrisy is a tacit acceptance of the underlying moral beliefs. Emphasizing hypocrisy makes it easier for perpetrators to seek forgiveness for "not living up to my beliefs" rather than acknowledging the harm they caused, and seeking some form of restorative justice.
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Powerful religious leaders grooming and exploiting those with disproportionately less power is not a sex scandal, it's not an affair, it's not kink, it's not sex positivity, it's not even about sex — it's about power and control and it's abuse. Why is this distinction important?
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Because, too often, sex and hypocrisy are the shiny objects that distract us from the more insidious power and control dynamics under the surface.
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Forgiveness is not a virtue when survivors are required to forgive their abusers as a prerequisite for salvation, group membership, or acceptance. #Trauma #ReligiousTrauma #AdverseReligiousExperiences #ChurchToo #RoomToThrive
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If you’ve experienced trauma and feel stuck, please don’t mistake stuck for broken. How can I say this without sounding like I’m trying to silver-line your experience? Trauma is brutal. None of us would choose a situation where our body had no choice but to freeze/collapse.
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I wish we all could have neutralized the threats we encountered or escaped to safety. Unfortunately, fighting or fleeing were not options. The reality is, some of us wouldn’t be here today if we had tried to fight or flee.
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You've seen some version of this meme making its rounds on the internet. "Your grandparents were asked to fight in world wars. You are being asked to sit on the couch and watch Netflix." Is this a helpful comparison? [a thread] #Trauma
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My therapist radar goes off when I see folks comparing traumas, especially when one group's experience is used to diminish or dismiss the experience of others.
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Post-traumatic Growth— One day you’ll sit in that old familiar place but no longer with shame staring down at the floor. [a thread] #ReligiousTrauma #Trauma
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One day you’ll speak with an unwavering voice your truth to those who have power no more.
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I’ve made peace with my mortality — not in a fatalistic sense, and I’d love to live long enough to meet my grandkids. It’s just that I’m okay with life having an expiration date. (a thread)
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I’m not hoping for an encore by way of resurrection, reincarnation, or universal oneness. I would, however, like to bow deeply with a heart full of gratitude for this one life and all those who have briefly shared it with me.
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Dear trauma survivor, your survival response is not a moral failing. #Trauma #PTSD #CPTSD #ReligiousTrauma A thread...
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One of the most common critiques of my post "Trauma is not your fault. [period]" is the assertion that I'm attempting to remove all personal responsibility or agency from trauma survivors.
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A few months ago, I responded to the popular meme "Trauma is not your fault, but healing is your responsibility" The FB post has reached over 2 million folks and was republished by @TheMightySite and @yahoolifestyle. I finally added it to my blog. roomtothrive.com/blog/2020/3…
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It has been an honor to co-host this series on Parenting After #ReligiousTrauma with @cindy_w_brandt. Be sure to check out these podcast episodes!
Replying to @cindywangbrandt
I'm running a series on Parenting After Religious Trauma on my podcast if you're interested in more resources: podcasts.apple.com/us/podcas…
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Today is the one-year anniversary of the skiing injury that landed me in the hospital for 24 days. Over the past year, I've learned a lot about myself, about trauma, and about the power of human connection. I wrote about it on my blog. #trauma roomtothrive.com/blog/what-a…
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