Ruan Rust (@Ru1_RUST) header
Ruan Rust (@Ru1_RUST) profile picture

Ruan Rust

@Ru1_RUST

Head of Football Performance OPFC 🏴‍☠️ - PhD candidate | MSc exercise science | CSCS | Bsc Biokinetics | Tactical analyst | CAF D

 Johannesburg, South Africa
Joined May 2011
  • Tweets4.3K
  • Following525
  • Followers2K
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Photo by Ruan Rust (@Ru1_RUST)Photo by Ruan Rust (@Ru1_RUST)Photo by Ruan Rust (@Ru1_RUST)Photo by Ruan Rust (@Ru1_RUST)Photo by Ruan Rust (@Ru1_RUST)Photo by Ruan Rust (@Ru1_RUST)Photo by Ruan Rust (@Ru1_RUST)Photo by Ruan Rust (@Ru1_RUST)Photo by Ruan Rust (@Ru1_RUST)Photo by Ruan Rust (@Ru1_RUST)
Thank you 25/26
🤖 Made with AI
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instagram.com/p/DYsYvscjUTO/…
Ruan Rust (@ruanrust) • Instagram photos and videos

Ruan Rust (@ruanrust) • Instagram photos and videos

instagram.com
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🏴‍☠️ Carling champion x 2️⃣
Image from Ruan Rust (@Ru1_RUST)
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Same book , new chapter 🏴‍☠️
Image from Ruan Rust (@Ru1_RUST)
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Football Associations and PSL clubs urged to prioritise Sports Science | soccer sabcsport.com/soccer/news/fo…
Football Associations and PSL clubs urged to prioritise Sports Science | soccer

Football Associations and PSL clubs urged to prioritise Sports Science | soccer

AmaZulu High-Performance Manager Josh Smith says clubs and football associations need to prioritise sports science. | soccer

sabcsport.com
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Topping the charts with 24 on the VIFT @mart1buch has there been somebody to run a better score ?
Stellenbosch FC (@StellenboschFC) profile pictureStellenbosch FC
@StellenboschFC21 Jan 2024
𝗠𝗶𝗻𝗶 𝘁𝗼 𝘁𝗵𝗲 𝗺𝗮𝘅 🏃‍♂️ Thulani Mini topped the charts in our intermittent fitness testing challenge earlier this week 💪
Thulani Mini

ALT Thulani Mini

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Great start after a quick mid season break - baselines screens are in , and the verdict is out 😅
Stellenbosch FC (@StellenboschFC) profile pictureStellenbosch FC
@StellenboschFC17 Jan 2024
Back into full swing after the mid-season break 🏃
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Thank you 2023 Vamos 2024
Image from Ruan Rust (@Ru1_RUST)
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Athletic performance workshop hosted by @lakshyanacademy Register by clicking on the link below ⬇️ forms.gle/4AesPw4DznsfLw2s7
Image from Ruan Rust (@Ru1_RUST)
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Special times with a special group of people - proud of the unity and determination this group has shown . 19 matches played , only 5 home matches , 2 neutral - we shall overcome - we won’t stop. #stellenboschFC #sfc #welltravelled
Image from Ruan Rust (@Ru1_RUST)
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Last day to apply for a great position! linkedin.com/posts/ruan-rust…

Vacancy STELLENBOSCH FOOTBALL CLUB Last day to apply! U18 strength , conditioning and rehabilitat...

Vacancy STELLENBOSCH FOOTBALL CLUB Last day to apply! U18 strength , conditioning and rehabilitation role.

linkedin.com
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Vacancy @StellenboschFC 🍇 U18 strength , rehabilitation and conditioning role
Image from Ruan Rust (@Ru1_RUST)
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Vacancy at Stellies 🍇 linkedin.com/posts/ruan-rust…

Stellenbosch Football Club is hiring! U/18 Strength , rehabilitation and conditioning role Part...

Stellenbosch Football Club is hiring! U/18 Strength , rehabilitation and conditioning role Part time - 24hours / week Starting July 2023 Candidates are required to have biokinetics degree , registe...

linkedin.com
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Great news for @MatiesSportSci and @StellenboschFC
Division of Sport Science Stellenbosch University (@MatiesSportSci) profile pictureDivision of Sport Science Stellenbosch University@MatiesSportSci4 Nov 2022
ANNOUNCEMENT | Mr Simon de Waal has been appointed as an extraordinary lecturer for the period 01 November 2022 to 31 October 2025. His key roles will be to lead the football(Soccer) research in the Division & to establish collaboration between us & the Uni of Gloucestershire.
Image from Division of Sport Science Stellenbosch University (@MatiesSportSci)
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Trust the process , if they good enough let them play!
Laduma Analytics (@LadumaAnalytics) profile pictureLaduma Analytics
@LadumaAnalytics7 Oct 2022
Replying to @LadumaAnalytics
Full article is here via @betcoza central.bet.co.za/soccer/psl…
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Day 3 ✔️
Stellenbosch FC (@StellenboschFC) profile pictureStellenbosch FC
@StellenboschFC2 Jul 2022
Third and final day of preseason Testing ✔️ Time to get into training 🔜 #StellenboschFC #ProudlyStellenbosch 🍇
Image from Stellenbosch FC (@StellenboschFC)
Image from Stellenbosch FC (@StellenboschFC)
Image from Stellenbosch FC (@StellenboschFC)
Image from Stellenbosch FC (@StellenboschFC)
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Day 2 ✔️
Stellenbosch FC (@StellenboschFC) profile pictureStellenbosch FC
@StellenboschFC1 Jul 2022
Day 2 #SFCPreSeason - Strength Testing completed 👊🏾 #StellenboschFC #ProudlyStellenbosch 🍇
Image from Stellenbosch FC (@StellenboschFC)
Image from Stellenbosch FC (@StellenboschFC)
Image from Stellenbosch FC (@StellenboschFC)
Image from Stellenbosch FC (@StellenboschFC)
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Day 1 ✔️
Stellenbosch FC (@StellenboschFC) profile pictureStellenbosch FC
@StellenboschFC30 Jun 2022
Medicals & Screening ✅ Baseline & MSK Testing ✅ EyeGym Testing ✅ Day one at the office ✅ See you tomorrow 👋 #stelliesfamily #StellenboschFC #ProudlyStellenbosch 🍇
Image from Stellenbosch FC (@StellenboschFC)
Image from Stellenbosch FC (@StellenboschFC)
Image from Stellenbosch FC (@StellenboschFC)
Image from Stellenbosch FC (@StellenboschFC)
Preach
Inky Johnson (@inkyjohnson) profile pictureInky Johnson
@inkyjohnson3 Jun 2022
Just bring me your best…
Blood is thicker than wood - Dudley brothers @ Wijnlanden Uitzicht Events Venue instagram.com/p/Cd-_a3xKhsG/… – at Stellenbosch, South Africa

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