Run Rocket retweeted
Resisted and unresisted standing triple jumps with the @RunRocketSpeed about 11 yards unresisted masheliteperformance #outworkeveryone #outwork #everydamnday #nodaysoff instagram.com/p/BvmTRLohlAf/…
Run Rocket retweeted
🏃🏻♀️🏃🏼♂️🚀🚀🔥🔥Our JV ADP athletes getting that early morning resistance training done on the @RunRocketSpeed. @ TCBoost instagram.com/p/BmLrczsgqyf/… – at Deerfield, IL
Run Rocket retweeted
"REPETITION WITHOUT REPETITION not repetition after repetition!"
Create variability to manipulate movement @RunRocketSpeed and @Aquabags aqua vest. Self organise. Water variability will… instagram.com/p/BlxgDmThu33/… – at Wellington, England
Run Rocket retweeted
Expose your athletes to near max speeds 1-2 times per week. Speed must be trained year round. There is no excuse to abandon it in favour of a "Speed block" down the line- this is a disservice to the athlete and a headache for the medics teapawt.net/DeanRitchie26/status/9…
U-shape relationship b/w max speed exposure & non-contact inj risk in AF
Great paper @colby_marcus & @JordanStares
journals.humankinetics.com/d…
Run Rocket retweeted
Today's programming focuses on change of direction movement. Performance Specialist John has incorporated a crossover march utilizing @RunRocketSpeed. Including resistance to an exercise like this allows the athlete to generate, transmit, and produce force in various planes.
Run Rocket retweeted
Single-sport athletes. What is research saying about sport specialization at a young age? #TrainSmart ow.ly/zaRu30j4OoV
Run Rocket retweeted
Come & meet our sponsored athlete @DynealFessal he’s showing off on the @GymAware @RunRocketSpeed @microgate @microgate #RPNS7s #performbetteruk
Run Rocket retweeted
Who doesn’t want a supportive coach and a resisted crossover march to lead them into the weekend? @RunRocketSpeed #trainsmart
Run Rocket retweeted
Had a couple of people message and ask what Tyreek is hooked up to, it's a @RunRocketSpeed unit. teapawt.net/topspeedllc/status/973… – at Overland Park, KS
Like my pal @carvperformance I'm a firm believer in the benefits of deceleration work.
To that end, here we use the run rocket setup to overstim the acceleration capabilities of Chiefs WR Tyreek Hill while contrasting with unloaded reps.
Run Rocket retweeted
Our 10-yr theoretical & applied research on FVP + free material for your toolbox
Papers 📄🎓 Tutorials 🎧🎥 Spreadsheets 💻📊 Practical tips ‼️✅
Start here, main gateway 👇👇👇👇
Jump & co: tinyurl.com/y8ssagdx
Sprint acceleration: tinyurl.com/yd6t728m
Run Rocket retweeted
Fun drill today! Focused on straight line mechanics. Toes under knees, knees under hips. On a side view, their ankle rocker was MUCH more pronounced. When you squeeze the air out of the lane, proper alignment becomes immediate! Kids said they felt smooth, patient, and aggressive. – at Oshkosh, WI
Run Rocket retweeted
Not all gains have to be made on the turf. Active recovery is an essential part of maintaining a healthy training schedule. #TrainSmart #MJPCombine #regeneration
Run Rocket retweeted
Stimulate movement stability by asking athletes to undertake repetition with variation (differential learning). This will help the athlete to come to solutions that work best for him/herself and it will stimulate and support adaptability.
(Athletic skills model) #LTAD
Run Rocket retweeted
[Galerie] #RunRocket et travail physique pour nos Pailladins ce matin. #MHSC #Stage mhscfoot.com/galeries-photos…
Run Rocket retweeted
Speed training coming!! Nothing but the best in A Town! #RunRocket – at Altus, OK
Run Rocket retweeted
@RunRocketSpeed Larry and I with the Run Rocket at the "home" track. Suggestion- make the strap 50-60m long to allow for up to a 40m accel
Run Rocket retweeted
Larry Day 2, Wk1, drills, resisted sprints 10/20/30m, double and single leg hops, lower weights: amazon.com/dp/194620806X @NFL @AZCardinals
Run Rocket retweeted
Feeling stronger everyday! Can't wait to get back and join the lads #halamadrid @realmadrid