Twitter home of Liberty HS Track and XC ... Account run by Coach Schmidt (@schmitty800) opinions expressed here may not correspond with those of Liberty CUSD2
Liberty, IL
Joined March 2014
- Tweets4.3K
- Following498
- Followers840
- Likes3.9K
Liberty HS Track/XC retweeted
🚨 Announcement 🚨
The Tri-State Distance Summit is taking a 1 year hiatus…. I’m sorry, life got in the way and I dropped the ball.
I will work hard to select the best date for next year on both sides of the river and line up a banger speaking lineup!! That’s a promise!
Liberty HS Track/XC retweeted
Have yourself a day Jack! @rooski414
‼️College Coaches‼️
This #FastCat is still looking for a home. Reach out... you won't regret it!
State Champion Wide Receiver and Sectional Qualifier in Wrestling as well!
Jack Thompson makes it 3 for 3 today into the finals with a BIG PR of 13.66m in the Triple Jump! #FastCats
Liberty HS Track/XC retweeted
Sophomore @Katherine_Foltz with a 11:10.29 3200M this morning! Puts her about 3rd best this year in 1A @_IL_Top_Times! 👏🏻👏🏻 Shoutout to Isabella Keller for putting down the #4 time in the Nation at 10:19.76! Impressive! – at Jacksonville, IL
Liberty HS Track/XC retweeted
Let’s meet our speakers!
Joe Erb - Winnebago HS, IL
18- XC team trophies
9- Team XC Titles
37- All-State athletes
2- individual XC champions
87- All-State track athletes
6- State event titles
3 consecutive 4x8 state titles
#unreal
Hear him speak December 9th!!!
Liberty HS Track/XC retweeted
If you are a fan and/or a coach of Class 1A XC, give @1acoachesbox a follow. You’ll be glad you did. Great previews up now.
Liberty HS Track/XC retweeted
I decided to make the SPORTS PERFORMANCE TRAINING BLUEPRINT
A video containing basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
I’ll send it to you for FREE
All you have to do is RT this post & make sure you’re following me (so I can DM you).
Liberty HS Track/XC retweeted
Cleans won’t make you explosive
I took them out 5 years ago and our program has only gotten better
Here's a FREE guide on why and how to train Power without Cleans
With a sample week you can use
To get it:
1 Retweet this
2. Reply “POWER” below
I’ll DM it to you
Must follow
Liberty HS Track/XC retweeted
Looking forward to speaking at the Tri-State Distance Summit!!
MARK YOUR CALENDARS!!! Our inaugural event will be January 28th and promises to feature the BEST first year speaking lineup ever assembled!
Former Mizzou coach Marc Burns (@mburnsBoost) will be our featured keynote speaker! You wont want to miss this!
Message us with questions!
Liberty HS Track/XC retweeted
🛡️An athlete’s survival guide to health & performance:
💤Sleep 7-9 hours/night
💧Hydrate 90-100 oz daily
🫐Plenty of colorful plants
💊Creatine monohydrate
🍽3-5 Balanced meals + 1-2 snacks
🍒Tart cherry juice post-conditioning
🍳High-quality protein &🥯CHO around training
Liberty HS Track/XC retweeted
An account has been started for Veese. I am not affiliated, but happy to pass it on. He’s also a very talented sprinter for the track team and loved by many at PPHS.
Jayden Veesenmeyer Medical Expense Fund gofund.me/9b2ecf74
Liberty HS Track/XC retweeted
TREES. ON. TOP.
@PrezKrieg takes the individual title, while the Sycamore men place first in the season-opening EIU Walt Crawford Open!
#MarchOn | #GrowTheForest | #StayRooted
