
25+ year medical device engineer, @Philips now. 26.2: 2:44 @ age 51. 10K: 35:15 @ age 53. @SyracuseU ‘96. @RRCAnational certified coach. @WMMajors 6★.
New Hampshire, 🇺🇸
Joined June 2013
- Tweets8.4K
- Following3.8K
- Followers5.3K
- Likes8.2K
Rich Alff retweeted
No debt. Perfect weight. 8 hours of sleep. Mental health in check. Clean diet. Zero alcohol. That was my prime era. I was 10.
The Japanese U-Turn Drill.
If I can remember to do so at my next race w/ a turn, I will!
#BqChat
How to nail hairpin turns without losing speed:
runningmagazine.ca/the-scene…
SO many worked so hard for this medal.
Devastating.
Not as bad an mis-measuring a course.
But it’s close.
#BqChat
Replying to @RunnersResolve @JWMediaDC
But gosh, an enormous amount of exit fees + leaving behind the ACCN to those that remain. Maybe ND sticks with that, piecing together the remains (ex. Navy).
Replying to @JWMediaDC
Miami can’t play the ND card.
MAYBE in football. But the ACC isn’t giving them the ND deal for other sports. They burned the BE years ago, they’re unlikely as well.
More likely Miami/FSU/Clemson, et al get others to dissolve ACC, create a best of the rest conference. 1 of 2.
Yesterday, New England 13.1 in Concord, NH.
Goal was < 1:20, oh well.
Usually do my due diligence w/ race plans & mention of the ~1 mile rail trail got by me. 🫨
Team @DirigoRC
Replying to @ImmaculateView @StevO_1960
Same.
Put them there w/ UNC over Clemson or UVA.
Replying to @TKonBirdApp
B12 doesn’t want them.
American won’t take just their football.
If ACC gets hit, first it’s inviting B12 West teams, shrink travel for all.
MAYBE some American midwest for the same reason.
Or USF is ACC’s Florida gets hit.
UConn’s in a tough spot.
Hey, there’s a canoe emoji.
🛶
#BqChat
lol
#BqChat
Heartland Classic held @CentralDutchXC. Boys finish 14th of 28 teams. It was a little muddy. 🎥 by James McCready. #RivXC
Yesterday, the Call to Duty Memorial 10K (Gorham, NH). Gun time: 35:15. Overall: 2/48. Mile pace: 5:41. A reminder to myself there will forever be, at a minimum, 1 person faster than me in every race. 🤬And maybe that’s ok. 😤
calltodutymemorial.carrd.co/
#BqChat
Replying to @ImmaculateView
I cannot decide which way you lean by that.
🤪
Replying to @BradRunsFar
Brad lives on X!
😂
(But they’re over here too, tho…)
Have forever driven by one on the MA Pike, coming West to East, always wanting to do it (just once).
😂

















