25+ year medical device engineer, @Philips now. 26.2: 2:44 @ age 51. 10K: 35:15 @ age 53. @SyracuseU ‘96. @RRCAnational certified coach. @WMMajors 6★.

New Hampshire, 🇺🇸
Joined June 2013
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No debt. Perfect weight. 8 hours of sleep. Mental health in check. Clean diet. Zero alcohol. That was my prime era. I was 10.
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The Japanese U-Turn Drill. If I can remember to do so at my next race w/ a turn, I will! #BqChat
How to nail hairpin turns without losing speed: runningmagazine.ca/the-scene…
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SO many worked so hard for this medal. Devastating. Not as bad an mis-measuring a course. But it’s close. #BqChat
The back of the 2023 Berlin Marathon medals didn't age well.
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But gosh, an enormous amount of exit fees + leaving behind the ACCN to those that remain. Maybe ND sticks with that, piecing together the remains (ex. Navy).
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Replying to @JWMediaDC
Miami can’t play the ND card. MAYBE in football. But the ACC isn’t giving them the ND deal for other sports. They burned the BE years ago, they’re unlikely as well. More likely Miami/FSU/Clemson, et al get others to dissolve ACC, create a best of the rest conference. 1 of 2.
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Run the first 20 miles of a marathon like this and you’ll set a personal best every race.
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Yesterday, New England 13.1 in Concord, NH. Goal was < 1:20, oh well. Usually do my due diligence w/ race plans & mention of the ~1 mile rail trail got by me. 🫨 Team @DirigoRC
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Same. Put them there w/ UNC over Clemson or UVA.
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🤔🌮 #BqChat
Here is a video of taco bell 50k ultra marathon in Denver Colorado. They had to run to 10 different taco bells and had to eat a menu item at 9/10 taco bells. They have 11 hours to finish the race. 📹: road_to_leadville on IG #food #Marathon #funny #Colorado
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Replying to @TKonBirdApp
B12 doesn’t want them. American won’t take just their football. If ACC gets hit, first it’s inviting B12 West teams, shrink travel for all. MAYBE some American midwest for the same reason. Or USF is ACC’s Florida gets hit. UConn’s in a tough spot.
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Hey, there’s a canoe emoji. 🛶 #BqChat
A man is running the Twin Cities Marathon carrying a canoe to protest a federal push to allow mining in the Boundary Waters Canoe Area in northern Minnesota. Here he is at Mile 18.
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Heartland Classic held @CentralDutchXC. Boys finish 14th of 28 teams. It was a little muddy. 🎥 by James McCready. #RivXC
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😅 #BqChat
En esta carrera, la única regla es tener una circunferencia mínima de 120 centímetros de estómago. Así fue la primera carrera de panzones en #Etla, #Oaxaca; el ganador se llevó mil 500 pesos:
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😂
The first car to park on the trailer wins , I’ve never been so invested in a sport like this
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Yesterday, the Call to Duty Memorial 10K (Gorham, NH). Gun time: 35:15. Overall: 2/48. Mile pace: 5:41. A reminder to myself there will forever be, at a minimum, 1 person faster than me in every race. 🤬And maybe that’s ok. 😤 calltodutymemorial.carrd.co/ #BqChat
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Replying to @ImmaculateView
I cannot decide which way you lean by that. 🤪
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Replying to @BradRunsFar
Brad lives on X! 😂 (But they’re over here too, tho…)
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Have forever driven by one on the MA Pike, coming West to East, always wanting to do it (just once). 😂
Uh so this just happened.
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There might be some of that. But me also thinks that if you’ve got kind of a funny last name, some others are just pointing that out. 🤔
Calling you exclusively by your last name is a high honor in male culture
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