RunWithCharlie (@RunningHealthy_) header
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Running coach & BSc (hons) HM 1:23:14 5k 18:09, 10k 38:18) DM for online coaching info

Joined October 2012
Photo by RunWithCharlie (@RunningHealthy_)Photo by RunWithCharlie (@RunningHealthy_)Photo by RunWithCharlie (@RunningHealthy_)Photo by RunWithCharlie (@RunningHealthy_)Photo by RunWithCharlie (@RunningHealthy_)Photo by RunWithCharlie (@RunningHealthy_)Photo by RunWithCharlie (@RunningHealthy_)Photo by RunWithCharlie (@RunningHealthy_)Photo by RunWithCharlie (@RunningHealthy_)Photo by RunWithCharlie (@RunningHealthy_)
When I read that the profits of fast food outlets are soaring, yet we face significant barriers to being active (leisure centres closing, access to green space restricted, costs of participation skyrocketing) it’s a clear sign that something needs to change
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RunWithCharlie retweeted
Every time I use self-checkout, the person in front of me has never used self-checkout, touchscreens, or money before
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RunWithCharlie retweeted
White protestors vs Black protestors
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Recreate being in a nightclub: 1. Sit nervously in the corner of your living room 2. Occasionally shout “WHAT?” 3. Wonder how you ended up here 4. Vow never to do this again 5. Lose your jacket
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.@Coach_Toni Thank you for speaking out regarding Farah and Salazar. I trust doing so will not cost him as a pundit @bbcsport or as a coach @BritAthletics? We will all be watching the fallout from tonight’s #Panorama with great interest. You did yourself and your athletes proud.
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RunWithCharlie retweeted
*this show contains some scenes that viewers may find disturbing* #Dracula Me: Oh, it’s BBC one how bad is it going to be Also me after one nail ripping, two chest stabs, one demon baby and Johnny ripping off his own face:
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After placing 6th in the 10,000m at the 2011 USATF championships, I was kicked out of the Oregon Project. I was told I was too fat and “had the biggest butt on the starting line.” This brings those painful memories back.
This was a long time coming. For years, I felt broken and alone- I waited, yet no one reach out to help. Now I am ok. But the system isn’t. And I can’t stay silent. This was hard to share, so thanks @lindsaycrouse & @nytimes for all your support. ❤️ nytimes.com/2019/11/07/opini…
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RunWithCharlie retweeted
This was a long time coming. For years, I felt broken and alone- I waited, yet no one reach out to help. Now I am ok. But the system isn’t. And I can’t stay silent. This was hard to share, so thanks @lindsaycrouse & @nytimes for all your support. ❤️ nytimes.com/2019/11/07/opini…
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RunWithCharlie retweeted
#gbbo #gbbofinal Sandi and Noel while the contestants are baking
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RunWithCharlie retweeted
I fuckin love dogs
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If you've even been groped/touched inappropriately by a stranger in a public place (bar, restaurant, public transportation), please RT this. Consider this market research. Thank you.
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This seemingly untaxed car passed us today, window down, shouting at us. As you can see, they were able to pass with ease, so quite why they saw fit to shout escapes me. Might want to keep a lower profile though? @LeicsPoliceRPU
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OTHER POLICE OFFICERS NEED TO SPEAK OUT AGAINST THIS. THIS DOES NOT HAPPEM TO WHITE PEOPLE WHEN THEIR 4 yo TAKES A BARBIE. THIS SHIT HAPPENS EVERY DAY. THESE COPS MUST BE FIRED AND ACTION TAKEN
“I’m going to put a cap right in your f*cking head......” Just listening to the conversation here makes me sick to my stomach.
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RunWithCharlie retweeted
people shitting themselves after realising their actions have consequences is one of my favourite things #loveisland
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Oh good
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RunWithCharlie retweeted
Replying to @NRA
You’re never the ones elbows-deep in someone’s body trying to keep them from dying of their gunshot wounds. You’re never the ones telling someone their loved one is dead. Come into my trauma bay and deal with the results of your insanity with me, or stay out of MY lane.
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RunWithCharlie retweeted
Riiiiiiiiiight.. #loveisland
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RunWithCharlie retweeted
Alexandra was literally expressing how sad and let down she felt and Alex somehow made it about himself. When we say men are trash everyone will start screaming #loveisland
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RunWithCharlie retweeted
Alex is a prime example of boys thinking they're entitled to a girls attention just bc they've been nice to them, pipe down and stop being so aggressive with her #LoveIsIand
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Come on...you never heard the old “An eye for an eye, an embryo for a fully grown adult female who has conscious thoughts and is capable of making a very difficult decision they believe is the best for themselves and/ or potentially their embryo.”???
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