Mum. Nurse. Dreamer. A lover of family, books, gardens, photography & quiet moments. 🤍 Proudly Welsh 🐉 Choosing kindness, finding beauty & making memories. ✨
Wales, United Kingdom
Joined September 2026
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- Following520
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Catherine 🪽 retweeted
Quick check list for ongoing health, as we age, in particular.. supplements; make sure you have enough of.. VitD, especially in winter, magnesium, creatine, omega 3 & zinc. Ideally from a mostly whole food diet. Sleep 7-9hrs. Some sun every day (get outdoors) walk/move 8000 steps & the biggy & needs the most commitment- lift some weights, in a perfect world, 3x a week, to maintain that muscle (scaffolding around aging joints) we lose so easily, as we age! Atrophy. Check out when it starts! Also remember it’s muscle that burns calories. So the loss of metabolism is linked to loss of muscle, & the reduction of activity. Don’t forget to use the brain muscle, keep reading, learning, crosswords, trivia, sudoku etc 😇. I know, boring, but good habits pay off long term. It’s like most things that are valuable, it needs time, investment & effort.
Catherine 🪽 retweeted
Wankers letting off fireworks on Sunday night (8th ) at nearly 10 pm, utter dickheads .
Catherine 🪽 retweeted
Rochelle revealed on Good Morning Britain that she didn’t intend to apply for Big Brother, she was trying to apply for The Traitors. She says because of what she’d been searching, a Big Brother advert popped up on her phone, so she thought ‘oh I’ll just make a video while on my horse’ #BBUK
Catherine 🪽 retweeted
An 81-year-old grandmother with terminal cancer was left for 48-hours in hospital cupboard, ITV News' @BeccaBarry reports
Pam Smith said she felt "abandoned" by the NHS when she was left in a hospital storeroom following chemotherapy treatment.
itv.com/news/2026-11-08/i-fe…
Catherine 🪽 retweeted
Big Ben lights up with the faces of World War One heroes for Remembrance Day trib.al/Wow3F3V
Catherine 🪽 retweeted
Walking through the park and someone is letting fireworks off at 4:12pm in the afternoon it's still daylight what the hell 😂
Remind me to wear ear defenders next time I go to Toby Carvery! 😂 The noise is unreal! Thank goodness I was only collecting a takeaway! 🔊🤣
Do we really need more Botox and aesthetic nurses? What we desperately need are more NHS nurses! Saving lives should take priority over smoothing wrinkles. 💙
Catherine 🪽 retweeted
It’s kinda crazy that 70-80 year olds are generally seen as unemployable due to physical and mental decline. But we’re allowing them to run our entire country.
Catherine 🪽 retweeted
Checking it twice
Cara Delevingne makes an entrance in signature Burberry outerwear
brby.co/G9KeBE
Catherine 🪽 retweeted
"I think you became worse" 😱 Chelsey confronts Rhianna about her comments on Big Brother: The Group Chat... #BBUK
