Staten Island, NY
Joined March 2012
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- Following166
- Followers128
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Ryan Benfield retweeted
Typically
4.5 40 is 10.8 - 11.0
4.4 40 is 10.6 - 10.79
4.3 40 is 10.4 - 10.59
4.2 40 is 10.1 - 10.39
If you run 11.7 on the track and claim 4.5 ITS NOT POSSIBLE GUYS 🤷
Ryan Benfield retweeted
After a conversation with @CoachTufaro, I am proud to say that I have received an offer to Fairleigh Dickinson University!! @tgarofalo76 @MsgrFarrellFB @FarrellAthl @RyanBSP @CoachAVC_FDU
Ryan Benfield retweeted
Proud of my boys and our hard work this season, but the job is not over yet. Championship here we come. @MsgrFarrellFB @FarrellAthl @tgarofalo76
Ryan Benfield retweeted
Signs that you’ve stumbled across a speed guru…if seen, turn and sprint in the opposite direction (will be the best speed work you get that day)
Ryan Benfield retweeted
My Top 5 Errors in Speed Development:
1- Excessive focus on running mechanics
2- Insufficient use of resistance training
3- Poor resistance exercise selection
4- Imprudent training volume/frequency
5- Training in the presence of fatigue
Ryan Benfield retweeted
1 RETWEET = 11 VOTES
Vote your Nittany Lions into the #ProBowl!
+ @_SmashAmos31
+ @Freakyy6ix
+ @Sack_Religious
+ @mikegesicki
+ @CGtwelve_
+ @RobbieGould09
+ @RiDQulous_98
+ @AllenRobinson
+ @BoobieMilesXXIV
+ @NittanyKidNick2
+ @DSmith_76
RT TO VOTE!
#ProBowlVote
#WeAre
Ryan Benfield retweeted
Similar to strength levels, sprint mechanics need to be good not great and certainly not perfect. Added value with refinements but relatively low compared to other aspects of speed training.
Ryan Benfield retweeted
Verdict: Refinements in sprint mechanics among college football players explains ~3% of any improvement in speed. 31% by increased power. 61% from improvements in coordination of muscle activation. 5% improved body composition. Making progress. LinkedIn article in the works.
Ryan Benfield retweeted
Catch Woodley vs. Burns tonight and get your fighter gear here: bit.ly/2M9H5RH
Ryan Benfield retweeted
Two biggest problems I continue to see in high school weight rooms:
1- excessive focus on strength
2- excessive reliance on bilateral exercises.
Ryan Benfield retweeted
WE ARE...starting a new school year! @coachjfranklin @SpenceChaos @CoachPry_LBU as a Nittany Lion alum (class of 05’) and a 6th grade spec Ed teacher in NYC I need help clearing my list! Follow the movement on twitter! #clearthelists #support_a_teacher
amazon.com/hz/wishlist/ls/1D… – at Staten Island, NY
Ryan Benfield retweeted
We Are...Starting a new school year! As a former Nittany Lion (class of ‘05) and 6th Gr. Special Ed teacher in NYC, help me clear the list! #CLEARtheLIST @coachjfranklin @CoachPry_LBU @saquon @LaVarArrington
amazon.com/hz/wishlist/ls/1D… – at Ocean City, NJ
Ryan Benfield retweeted
How many games will Rutgers win this season? @RyanBSP 😂
Ryan Benfield retweeted
2 🏈 games and 2 ⚽️ games all before noon. I’m tired 😂 Love watching these two dominate the field 😂
Ryan Benfield retweeted
Actual footage of @vontaedavis sneaking out of the locker room at halftime 🤣😂 – at Staten Island, NY
Ryan Benfield retweeted
Ugh. Every play-action pass isn't an RPO. Run-pass options usually involve an inside or outside zone run with a quick pass (slant or stick) or bubble screen. #SBLII