Ryan Bird

I crushed a 1.9 mi run with a pace of 8'31" with Nike + iPod. #nikeplus #makeitcount: go.nike.com/03sc0alh

I crushed a 1.8 mi run with a pace of 12'47" with Nike+ iPod. #nikeplus #makeitcount: go.nike.com/061b5vv7

Airport bound....

Not a massive fan of London transport...#crowded #stress

I crushed a 3.7 mi run with a pace of 8'38" with Nike+ iPod. #nikeplus #makeitcount: go.nike.com/09kda65l

@sheephead81 @gazbell1 @grano69 #blackpoolbowloff

@sheephead81 @JoeCartwright8 @hueylad @gazbell1 just to clarify - thats not my 5!! Just wanted your answers! I'd never pick @hueylad ...

ECB Club finals gone to bowl out...which 5 would you pick for nvcc @sheephead81 @JoeCartwright8 @hueylad @gazbell1 ? #full&straight

Just remembered...I out paced @gdavenport92 yesterday - what is wrong with the world? @sheephead81 @JoeCartwright8 #athlete

@sheephead81 @gdavenport92 @George978 a bet is a bet...where do i purchase such a fine accessory? #TransferAmigo

"@cooIestpics: Getting a drink. http://t.co/6aCHV8BlXs" @sheephead81

@sheephead81 @JoeCartwright8 are you guys batting or bowling first?

Next sponsoring NVCC? @sheephead81 @gazbell1

Labwaste.co.uk - removals of hazardous waste...parked outside a pub...a little concerning...#qualityfood

@sheephead81 @JoeCartwright8 you could smash my car with your bat, and id still load your bags for you! #truestory

Just did something I swore i never would...joined the gym. Feels wrong. #athlete

"@DogsWearingHats: tired bandanna dog http://t.co/L4PFZq2w6X" @sheephead81

sad cowboy dog http://t.co/uO0NlQoldD" @sheephead81