Head Coach of Formidable Strength & Conditioning. Swimmng strength & conditioning specialist. #swimmingstrong
Perth, Western Australia
Joined June 2013
- Tweets1.2K
- Following319
- Followers87
- Likes789
How bad a look is it that our prime minister @AlboMP will only shake the hands of the players while the Fijian prime minister made the effort to shake every kids hand and the players.
Little things that make you see a persons true character… @wallabies @fijirugby @StanSportAU
1
15
Swimmers over 35… this is when smart training makes the biggest difference.
Let me break it down:
1
11
Age isn’t the limiter. Misaligned training is.
Train for the phase you’re in, not the one you left behind.
1
7
If you’re over 35 and still love the sport, you’re not done yet.
You’re just getting smarter.
Drop your age—I’ll DM you one tip to boost your next swim session.
#Swimming #StrengthTraining #MastersSwimmer #TrainSmart
1
8
Just had a full-circle moment—presented to both my first swim club & the one I spent most of my career with. 40+ kids. Still buzzing.
This is why I’m on the road: bringing free workshops to regional WA clubs. Coaches, swimmers, parents, committees—DM me. I’ll show up.
#swimwa
8
3 ways I look to improve breaststroke split strokes
instagram.com/reel/C1ByzSkvP…
20
My thoughts on early specialisation in swimming
instagram.com/reel/C0ldNNXPX…
10
Number one podcast for the Torpedo Swim Podcast
Check it out
instagram.com/reel/C0xX_73Sa…
8
Ryan Evernden retweeted
You can’t treat the front end of your business like a brothel and expect a thriving & saintly community at the back end.
The best solution to your growth problems is not having a churn problem.
Just posted a photo @ Perth, Western Australia instagram.com/p/CfTgcrJPFSC/… – at Perth, Western Australia
Just posted a photo @ Perth, Western Australia instagram.com/p/CeR-HbzPp0d/… – at Perth, Western Australia
