Ryan Scalia

ALT Screenshot essay titled '30 Days. 30 (Atomic) Essays. 3 Things I Learned.' discusses the author's experience in a course called Ship 30 for 30. The body highlights the journey of writing and publishing 30 Atomic Essays over a month, learning digital writing fundamentals, and connecting with other writers. It outlines three key lessons: 1) Writing is essential for quality content; it should be thought out like an essay. 2) Finding your voice in writing becomes easier with practice. 3) Writing enhances overall communication skills, improving articulation and reducing filler words. The author concludes that writing helps in self-discovery and clarifying beliefs in a distracted world.

ALT A screenshot essay titled "How Planet Fitness Reminded Me That I Needed To Push Harder In My Workouts" discusses the author's experience at Planet Fitness during leg day. The author reflects on how the absence of barbells led to using a hack squat machine, which prompted a realization about effort levels in their workouts. The essay highlights how machines can expose one's effort levels and emphasizes that mental barriers often cause individuals to stop before reaching their full potential. The author shares achieving 15 reps at a higher weight than usual for back squats, concluding that maximum effort is crucial for workout results. Key phrases include "Machines Expose Effort Levels" and "Effort in the gym is the biggest driver of results."

ALT A screenshot essay titled 'How Drumming And Skateboarding Shaped My Personal Training Approach'. The essay discusses how personal passions in drumming and skateboarding have impacted the author's training philosophy more than formal certifications. The author emphasizes the importance of continuous learning but stresses the value of finding one's unique style in training. The sections 'Your Style Is Everything' and 'Find Your Own Voice' highlight how emotional engagement in performance—whether in music, skating, or exercise—is crucial. The author encourages imitating others to learn, but then iterating to develop a personal flair, reinforcing that true impact comes from authenticity and self-appreciation.

ALT Screenshot essay titled 'Building A Great Band Isn't That Different From Building A Great Team Of Trainers' discussing the parallels between music bands and fitness training teams. The author reflects on their experience as a drummer and how it contributed to their role as a gym manager. Key points include the idea that successful teams, like great bands, support each other in growth and learning. Both engage in shared principles and resources, establish personal connections, and communicate effectively, fostering an environment of trust. The piece emphasizes that trust and communication are essential for growth and innovation in both bands and training teams.

ALT Screenshot of an essay titled 'The 1 Thing Bowling, Drums, And Kettlebells Share That Shaped Me'. The essay discusses how these three distinct activities have taught the author the importance of consistency. It explains how bowling requires a refined approach for accurate shots, drumming focuses on maintaining perfect timing, and kettlebell training emphasizes synchronization of movement. The author reflects on how finding connections between different interests reveals personal insights and teaches valuable skills applicable to life. The conclusion prompts readers to consider what skills their own interests have imparted.

ALT Screenshot essay titled 'A Musician's Guide To Staying Strong On The Road (With No Gym Or Set Schedule)' discusses strategies for maintaining fitness without gym access. The essay outlines key points including: having a minimum workout routine consisting of bodyweight exercises; tying workouts to daily routines instead of specific times; enhancing bodyweight exercises by adding intensity; creating backup workout plans using simple 'if-then' scenarios; and tracking workouts through visible records for accountability. The overall goal emphasized is maintaining the habit of working out while traveling.

ALT A detailed essay titled 'If You're A Serious Jazz Drummer, You Need To Study This Book' discusses essential jazz drumming resources, emphasizing the significance of 'The Drummer's Complete Vocabulary As Taught By Alan Dawson' by John Ramsey. The text highlights the author's experience with various drumming materials and their education at Berklee College of Music. Key points include the 'Rudimental Ritual' practice, application of rudiments to song forms, a method for limb independence, interpretations of 'Stick Control,' and transcriptions of Alan Dawson's playing. The essay also notes Dawson's impact on renowned drummers like Tony Williams and Vinnie Colaiuta, reiterating the book's importance for serious jazz drummers to learn from an esteemed teacher.