SACanRun retweeted
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” #MLKDay
SACanRun retweeted
IMPORTANT: We will email App login and setup details on Monday, 5 October. You will only then be able to play with your new App.
SACanRun retweeted
Don't miss the cut-off! Entries for the @sanlam Cape Town Virtual Run close at midnight on 11 October. Enter at bit.ly/SCTMvirtual.
SACanRun retweeted
#HighPerformanceCentre: #FridayFeeling 😀
💬 “I believe that we’re not here [on Earth] just for ourselves. We are here to help and to inspire other people."
Winner of Comrades Marathon 2016, @charnebosman
SACanRun retweeted
Enter the Sanlam Cape Town Virtual Marathon and you could win a trip for 2 to Cape Town to run the marathon for real in 2021!
Info & enter - bit.ly/RunCapeTown2021
SACanRun retweeted
It’s women’s month & I would like to give 1 woman the opportunity to be coached by me😃 Ladies, want to start running but not sure how ? Or want to improve your running ? Follow three instructions on the flyer to stand a chance to win. Winner to be announced on 21 August 2020. – at Somerset West, South Africa
SACanRun retweeted
There are under 7,000 Sanlam Cape Town Virtual Marathon #CapeTownInABox race boxes left! If you:
✅ Live in South Africa
✅ Enter the marathon or half marathon by 31 Aug
... then @TAKEALOT will deliver Cape Town to you.
Enter: bit.ly/SCTM-SAentries
Info: bit.ly/capetowninabox
SACanRun retweeted
Challenge yourself to the m to run ur first @CTMarathon 5km, 10km, half or full marathon and run for our cause.
We support the empowerment & development of young women in SA. To join our tribe email [email protected]
SACanRun retweeted
Confessions of an Elite athlete
As a junior athlete I used to admire @ReneKalmer She was my role model, someone I aspired to be like - a fierce competitor! She inspired me to be a better athlete 🇿🇦
Read the story here bit.ly/3dpIIGf – at Somerset West, South Africa
SACanRun retweeted
Sadly, due to the ongoing COVID-19 pandemic, the Mother City's favourite marathon, Peace Runs and Trail Runs will not be held in their traditional format this year. All entrants will be refunded. Full statement here:
SACanRun retweeted
Did you know:
Endurocad facilated educational opportunities for over 25 athletes & 4 coaches in 2019.A healthy & happy individual is the critical foundation from which we build our program, therefore personal development is a critical component of the overall athletes development – at Somerset West, South Africa
SACanRun retweeted
Gerda Steyn is one of SA’s top marathon and ultramarathon athletes. She will be interviewed by host Nicole Capper on the new Faces Live online show this Sunday. Tune in to faces.africa at 3pm. @gerdarun
SACanRun retweeted
Sanlam CAPE TOWN MARATHON: The countdown has started! With only 9 days to go till entries open, we are super excited! Will your name be on the starters list?
Date: 18th October 2020
ENTRIES OPEN: 5 February 2020
It's Cape Town, must run it!
SACanRun retweeted
My training philosophy is to try and stay consistent and also have a goal in mind when training. This helps me get extra motivation in workouts that are not going the way i want.
#LiveCourageously #stayfocused #goals #comeback #running #determined #consistencyiskey – at Somerset West, South Africa
SACanRun retweeted
Tune in on the action!
We’ll be live streaming the @FNBSA Durban 10K CITYSURFRUN via our social media channels on 13 October 2019. You don’t have to miss a thing!
#FNBRunYourCity
SACanRun retweeted
Wondering what to do whilst tapering? We bring you some advice and tips to guide you to be ready for race day. capetownmarathon.com/taperin… - Africa is our home - this is our race - it's Cape Town - must run it!
@sanlam @CityofCT @FedhealthMed @ASICS_ZA @elanameyer @wpathletics1
SACanRun retweeted
32 days to go till @CTMarathon This week I will look at Cramps.
Now I am no medical practitioner, my advise is based on my own experiences. Through experimentation I've learnt what works best for me, no1 knows your body like u. Check out my tips here 👉bit.ly/2KNyGlQ – at Stellenbosch, South Africa
SACanRun retweeted
Yes that's right... 6 weeks to go!
Africa is our home. This is our race. It's Cape Town - must run it!
Date: 15th September 2019
Enter Now: capetownmarathon.com
@sanlam @CityofCT @FedhealthMed @ASICS_ZA @Mediclinic @tsogosun @elanameyer @wpathletics1 @Heart1049FM
SACanRun retweeted
I've been really fortunate to have incredible mentors over the years. I find that becoming a mentor myself has been equally important to my personal & professional growth. Through @Endurocad, I get the opportunity to change young women’s lives & inspire female athletes 🧡 – at Stellenbosch, South Africa
