ALT "I think I'm struggling..."

ALT "The statistics regarding mental health in the workplace are both eye-opening and alarming. Poor mental health costs Scottish employers over £2 billion per year, and increasing stress continues to weigh heavily on employees' personal lives."

ALT "How are you managing with _" with a blank space at the end

ALT "I saw you've been quiet in the group chat, is everything ok?"

ALT "Has there been anything on your mind recently?"

ALT "Do you want to go for a walk?"

ALT We're sharing free PSE lessons to support mental health and wellbeing learning in primary and secondary schools. To learn more, join our webinar: It takes place on Wednesday 19th June at 4-5PM, and you can RSVP by emailing [email protected]. Participants will receive an MS teams link ahead of the session.

ALT It doesn't always need a solution. Listening is the most important part. If your friend has a lot on their mind, simply giving them space to talk open and honestly can make all the difference.

ALT Humour can be okay! Humour can relieve tension and make conversations feel more approachable. As long as you take their concerns seriously, it may help you both feel more relaxed.

ALT It's okay to pick things up later. You don't have to always be available. If it isn't a good time, offer to make plans with the person later in the week.

ALT Sign-up to our free online course. It's free for anyone to do, isn't assessed, and takes about 90 minutes. Search: "SAMH Conversations in the Community"

ALT SAMH's young activists stand with First Minister Humza Yousaf, following a roundtable discussion.

ALT "Not too bad" sometimes means "I feel lost and alone". Have a conversation about mental health this Time To Talk Day

ALT A Stagecoach bus is painted in SAMH colours (pink and teal) with text "How are you feeling? Hop on board for your wellbeing"

ALT Ask Workshop (Assessing Suicide Risk in Kids) is a two day online course for staff and volunteers working with kids aged 5 - 14. The course includes access to a digital introduction module in preparation for the course, and you will leave with workbooks, tools strategies and templates to use right way. The course takes place on the 21st and 22nd of February.