Sara (@SEPRowe) profile picture
Joined September 2018
Photo by Sara (@SEPRowe)Photo by Sara (@SEPRowe)Photo by Sara (@SEPRowe)Photo by Sara (@SEPRowe)Photo by Sara (@SEPRowe)Photo by Sara (@SEPRowe)Photo by Sara (@SEPRowe)Photo by Sara (@SEPRowe)Photo by Sara (@SEPRowe)Photo by Sara (@SEPRowe)
Great end to the JV season, finishing with a four-game win streak as well as the first in-game punt snap since week 5. As a whole, our unit was perfect on extra points and field goals! @KohlsSnapping @CoachSibel @DSabock @rustydietz_ @Coach_Casper @CoachDaPrato @QSonntag
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Great experience at the @KohlsSnapping fall ranking camp on Sunday in Dallas. I got to be around a bunch of great snappers and other specialists. Thank you to @Coach_Casper, Coach Kohl, and all the other coaches for putting on a great camp. Can’t wait to keep improving!!
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Great midseason @KohlsSnapping camp yesterday. Thank you @QSonntag for the great feedback and coaching. I had a lot of fun and got to meet some great snappers. @CoachSibel @DSabock @CoachPatGannon @CoachDaPrato @rustydietz_
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2/2 on punt snaps and 2/2 of field goal snaps in the rain on Monday. @CoachSibel @DSabock @CoachPatGannon @CoachDaPrato @QSonntag @rustydietz_
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Great session last night with @AndrewRoweLS. Here we are working with a hockey puck about 3 inches in front of the ball. This is a great drill because it really over exaggerates that initial pull motion to keep his height consistent. DM ME for training! 🔥🏈
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Crimson Tide OL Kadyn Proctor Shares Team Update—And His Favorite Meal to Cook Alabama offensive lineman Kadyn Proctor spoke with Charlie Potter and me during a brief media availability at Wilkin Formby’s youth football camp. Proctor touched on several topics, including the team’s mindset heading into the season, current summer conditioning, and a personal favorite—his go-to meal in the kitchen. He even shared a special recipe passed down from his dad. It’s always great to see so many Alabama players giving back to the Tuscaloosa community—and Proctor is clearly embracing that leadership role both on and off the field.
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Tune in today at 1:30pm to catch this guy on the bump for Grand View Vikings at the NAIA National Championship. Click the link and good luck to Coach Brinker and the Grand View Vikings! 👇👇👇👇👇👇👇👇👇👇👇👇👇 naia.org/sports/bsb/index
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A major golf game broke out during the storm delay tonight!
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A 504 Plan is like adding a ramp to help a student access the school, while an IEP is like building a custom path to help them learn in a way that works best for them. #SpecialEducation #IEPvs504 – at St Andrews, SC
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Fall Athletics Participation at End of the Season Cross Country: 75 Volleyball: 59 Football: 93 This success is not by accident! Nobody has it better than the Dutch when it comes to coaches, parents, community, and most importantly, OUR STUDENTS!
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𝗧𝗛𝗘 𝗜𝗡𝗘𝗩𝗜𝗧𝗔𝗕𝗟𝗘 𝗥𝗔𝗠𝗦 RAMS WIN IN ONE OF THE BEST GAMES OF THE YEAR. VALLEY VS SOUTHEAST POLK NEXT WEEK! #iahsfb
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Here’s where the game changed in Bondurant tonight. Diers got it, VandeLune took it home. Dutch are 8-0 👀 @IAfootball_ X #iahsfb
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• SMART Goals SMART Goals are Specific, Measurable, Achievable, Relevant and Time-bound. Instead of saying I'm going to lose weight, you'll say: I will lose 20 pounds in the next three months by reducing my calories by 500 per day and increasing my exercise by 30 minutes.
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Message to teens: Your identity will never be found on social media or in the opinion of others. You are a child of God and you are loved!
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Winning a PK showdown, it's @PellaActivities making it back to back trips to the state tournament. Final score 3-2 over ADM. #iahssoc
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Last game at @PellaActivities for multi-sport athlete @Abby_Warner10 and she sends the Pella Girls Soccer team to the @IGHSAU State Tournament! Great game by the girls and coaches!! #ontostate
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Hey Rams! SEP Best Buddies is hosting the Best Buddies Bash this Saturday 1:00-3:00! Come out and celebrate inclusion with us! There will be Games, Snacks, Music and more! We hope to see y’all there! 💙💛🖤
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Sara retweeted
The Class 3A #iahsbkb bracket is ready for the 2024 IHSAA State Basketball Tournament presented by @IowaFarmBureau! Quarterfinals hit the court Tuesday, March 5. 🏀iahsaa.org/basketball/state-…
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