SFS&C (@SFSNC) profile picture

SFS&C

@SFSNC

Lets get moving!

sfsnc.com
Joined September 2013
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Photo by SFS&C (@SFSNC)Photo by SFS&C (@SFSNC)Photo by SFS&C (@SFSNC)Photo by SFS&C (@SFSNC)Photo by SFS&C (@SFSNC)Photo by SFS&C (@SFSNC)Photo by SFS&C (@SFSNC)Photo by SFS&C (@SFSNC)Photo by SFS&C (@SFSNC)Photo by SFS&C (@SFSNC)
Hay registro. #Mondayfitness A mover la cuerpa @SFSNC 💪🏼 Miss you guys
Image from María (@MJMendillo)
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10 simple exercise routines that’ll 10x your fitness performance (no gym required):
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Replying to @SFSNC
Don’t forget to rep the green☘️
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New "Science of Fire and Explosion Hazards from Lithium-Ion Batteries" online #firefightertraining now available on the FSRI Fire Safety Academy! Watch this video to learn more. Click here to start the course: training.fsri.org/course/035… #lithiumionbatteries #batteryfires #lithiumion

Online Course: Science of Fire and Explosion Hazards from LiB

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Replying to @SFSNC
Como los extraño, no porque este out of shape, acá en el campo se trabaja mucho, el work out sobra de tan solo trabajar la tierra. Pero las mañanas de disciplina y compromiso con el ejercicio si hace falta. Un abrazo! Get moving! – at Puchuncaví, Chile
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Thinking of doing 25 rounds of this AM—25 rounds PM today. Roar 🦁
SFS&C (@SFSNC) profile pictureSFS&C@SFSNC20 May 2022
Friday 5/20: 50 Rounds for time. 1 Burpee 2 Squats 3 Pushups 4 Lunges
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6 rounds today!! Roar
SFS&C (@SFSNC) profile pictureSFS&C@SFSNC3 May 2022
Tuesday 5/3: As many rounds possible in 20 minutes. 10 Squats 10 Single Leg Touchdowns 10 Alt Lunges 10 Bridges
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Replying to @SFSNC
Minda, Grant and Judy did the Friday w/o today. Judy/Grant 15 rounds in 20 minutes, thanks, Raul💪
Image from Judy kelly (@KellyJudy62653)
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Image from Sutro Software (@sutrosoftware)
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Replying to @SFSNC
Barb and Judy went to the Concourse and did 13 rounds in 20 minutes in the 🌧 💪 Another great w/o, thanks,Raul!
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Replying to @SFSNC
Judy, Wendy and Barbara - Thank you Raul!
Image from Barbara (@pinobarb)
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Replying to @SFSNC
Judy at rest.
Image from Barbara (@pinobarb)
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Replying to @SFSNC
Miss you guys, when I’m left to my own devises the workouts take all day ... so for me it will be an “all day chipper” ... 100 here, and then maybe a coffee. 100 there and then maybe lunch. Ugh!
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Replying to @SFSNC
The Good Time girls are weighing in w/their times,a great workout 💪
Image from Judy kelly (@KellyJudy62653)
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Replying to @SFSNC
@SFSNC that feeling when you get near the top of Strawberry hill only to find bootcamp buddy Stuart "doing the circuit"...#littlethings
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Who wants to beat my time with Raul’s workout? 27:30 min #sf #strengthandconditioning #bootcamp #shelterinplace #exercise @sfsnc
SFS&C (@SFSNC) profile pictureSFS&C@SFSNC1 Apr 2020
Wednesday 4/1: For time : 100 Squats , 100 Step ups, 100 Single Leg Touch Down, 100 Lunges, 100 Bulgarian Squats ,100 Situps. Post your time.
Image from SFS&C (@SFSNC)
Image from SFS&C (@SFSNC)
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Why no straps?? ⁦@SFSNC⁩ #rise&grind
Image from Steve Hagler (@stevehagler)
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Evidence that there is not a clear ceiling effect in the benefits of physical fitness, which supports encouraging high levels of fitness where feasible. jamanetwork.com/journals/jam…
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Replying to @SFSNC
@SFSNC Shawn and I will miss you all!
Image from M Santizo (@MSantizo2015)
Image from M Santizo (@MSantizo2015)
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Simulating maneuvering through a narrow passage
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