Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. #GetFASTfast with #1FORCE2form.
Florida
Joined November 2022
- Tweets1.8K
- Following283
- Followers3.1K
- Likes1.2K
SHREDmill retweeted
Explained better here ...
Game Speed 101. Taking the best lessons ever taught from the best route runners EVER and applying it into simple drills that can be ASSESSED and ANALYZED in order to SPECIFY drills. – at Pine Ridge, FL
Months after marrying Taylor Swift, Kansas City Chiefs tight end Travis Kelce is playing better than he has in years. It’s no coincidence. 🏈 on.wsj.com/47qEyfD
SHREDmill retweeted
I had @WGF1 tell me at NatCon that this was a 100% impact tool. I got one based on that alone. Dan has never led me wrong. I wish I had 10 of these. I had a female athlete yesterday get a 5 jump RSI of 1.14 on force plates which was a PR. She did two sets of 10 in vest. Second set just sounded better. She hit 1.92 after. That is a story that repeats itself daily.
I see people say the @SHREDmillSpeed isn’t an elite tool, this vest, RPR, altitude drops, some of the neuro tools people are using…I just laugh and think “don’t work for YOU” or you’ve never used them or used them correctly maybe…Ted Lasso said it best “be curious, not judgmental”. Not that hard and you may just learn something new! 100% recommended.
Weight vests. You can get the best of both if you want…
But if you want to get faster fast (and feel better in the process and for having done so) — there is no comparison.
It’s not about “belief”. It’s about RESULTS.
Who else “believes” RESULTS RULE?
Hopefully everyone. But as of yet - dogma and “my side is right” appears to rule over RESULTS. Just calling it like I see it.
SHREDmill retweeted
Thanks to @SHREDmillSpeed for the opportunity! Can’t wait to have more ShredMills at our disposal 📈
Our newest Coach Spotlight is now LIVE on our YT (shredmillspeed)!
Go watch the full conversation where Cam talks with Kyle Jacksic on how he uses the SHREDmill for Baseball and Softball athletes, return to play for injured athletes, and the overall benefits he has seen. Thanks Coach for chatting with us! @kylejacksic
SHREDmill retweeted
Athletes are already BUSY and typically have limited time to train.
Here’s a movement combo that has been producing FAST athletes for the past 10 years. We do something along these lines weekly, and although the movements and implements may change the theme remains the same.
Horizontal Force Production: @shredmillspeed , sled sprints, hill sprints
Absorb and produce: max effort plyometric typically accompanied with a depth drop variation
SPRINT: Move as fast as possible. Timed and ranked each time.
#athletedevelopment #speeddevelopment #youthathlete
SHREDmill retweeted
Shredmill x Keiser Runner pair well together 🛎️
Gear 3 #1FORCE2form exposure to high velocity side of the "Force Velocity Curve." MR @tkelce is one the best HUMAN BEINGS TO EVER do it! Congrats. He is one of 6 ELITE of ELITE NFL Superstars that purchased a unit to train on at home. And why isn't one in your weight room?
SHREDmill retweeted
Amazing work Cody!! Play 4 Woods Herring showing off the @SHREDmillSpeed running past the defense!!
Sharks win 42-34!!
13-15 305 yds 3TDs
7 Rushes 102 Yds
@PrepRedzoneSC @PRecruiting7 @PrepRedzoneNext @BDunnsports @jwedrasc @iguerin @CoachElliott10 @fourquarterSC @One11Recruiting @ScoutNickP @BallCoachHP @HighSchoolBlitz @QBHitList @Elite_2028QBs @Rivals @on
SHREDmill retweeted
17+ MPH Gear 3 @SHREDmillSpeed
Clemson Baseball Commit.
21 MPH GPS MaxV
Defensive end
@Tony_Villani_ and his Dad go back about 35 years.
Fantastic human!!
SHREDmill retweeted
Just gonna leave this here…the best 5/10 fly time is a guy who trains at my facility on the @SHREDmillSpeed 😎🤷♂️🤷♂️
Top initial 5/10 Fly today for @STJSHARKSBSBALL guys who don’t play 🏈
1. Hampton Naylor 1.23
2. Owen Gordner 1.26
3. Caleb Kessler 1.28
4. Hunter Perderick 1.28
5. Rutger Moore 1.29
6. Jack Gordon 1.30
7. Cohen Dennis 1.31
8. Landon Klein 1.31
9. Caden Tomasik 1.33
Gavin Roa 1.33
Frank Pepe 1.33
Gonna get crazy fast around here soon…⚾️⚾️⚾️⚾️⚾️⚾️
SHREDmill retweeted
Rhe @SHREDmillSpeed Invitational Winner of "The Juliet Award" has committed to play college soccer. Congrats Lacy!!! The "Juliet Award" is special to all of us at SHREDmill and given to the lady with the most grit and class!!! – at Pine Ridge, FL
I'm SO excited and blessed to announce that I have verbally committed to play D1 soccer at Sam Houston State University 🐾🧡
First and foremost, thank you God for giving me this opportunity and putting the right people in my life to help me! Especially Coach Kendall Ayers, Max Flores, and Savannah Madden for this amazing opportunity!
To my Mom and Dad, thank you will never be enough. Thank you for every practice, every game, every road trip, every sacrifice, and for always believing in me! I wouldn't be here without you. I love you both more than you know. ❤️
To my teammates, thank you for pushing me, making me laugh, making me better, and making this journey so unforgettable. I'm so lucky to have yall as teammates!
And to everyone who has supported me along the way, thank you! Go Bearkats!!
@BearkatsSOC @TheCoachKendall @maxballer2 @savvy92131
@FCDGirlsECNL @FCDallas10gECNL @ArgyleEagleSoc @ImYouthSoccer @TopDrawerSoccer @ImCollegeSoccer @TheSoccerWire @PrepSoccer @PrepSoccerTX @GFTskills
SHREDmill retweeted
Coach! Thanks so much. I love to continue to learn from you also. With my system, I try to teach ANY coach or athlete what they need to MAKE THEIR OWN program for the best value EVER.
Xpe.athlete.training is the home of the new Mobile Ap. Free for all @SHREDmillSpeed owners – at Pine Ridge, FL
Do you program and teach Deceleration and COD?
Here are ways we break down @Tony_Villani_ @SHREDmillSpeed game speed. Bottom line, if you haven’t subscribed to his curriculum you are years behind. He puts vocabulary to what your best athletes do well so you can teach it to all of your teams!
Are you training COD & Deceleration?
SHREDmill retweeted
Can not wait!!
To everyone who has put a deposit. Many videos coming as testing is fully completed (or 99% done). It will be amazing and you will be very pleased.
If interested in holding or ordering your SHREDmill Ground Unit in the first batch:
shredmill.com/contact
SHREDmill retweeted
"HAVING. A. SHREDMILL. IN. THE. WEIGHTROOM. IS. SUCH. A. GAMECHANGER."
Having a @SHREDmillSpeed in the weight room is such a game changer.
We have a lot 20 to 25 minute lifts during football preseason. It’s really tough to get in timed sprints in that timeframe with our setup
Being able to rotate guys on the shredmill during the lift makes it easy
SHREDmill retweeted
Game changer!! @SHREDmillSpeed
Having a @SHREDmillSpeed in the weight room is such a game changer.
We have a lot 20 to 25 minute lifts during football preseason. It’s really tough to get in timed sprints in that timeframe with our setup
Being able to rotate guys on the shredmill during the lift makes it easy
SHREDmill retweeted
Most people know the @SHREDmillSpeed is a great tool, but it has also been a vehicle to great networking — one example being @camgalganoGPS.
Chase shapes, not speed. 💨
m.youtube.com/watch?v=zijpYD…
SHREDmill retweeted
Speed development #startingwithstafford @SHREDmillSpeed
AGTG! Last camp of the season @GovsFB Thanks to @CoachBenThawAP, @CoachBWill24 and the rest of the coaching staff for a great camp. Blessed to run a 4.36 40 HT 💨 @pouringpurple @FootballSFD @Kstaff07 @SHREDmillSpeed @ChimChek @marvin3rob @Bryan_Ault @JaredLuginbill @gdowlen3 @PrepRedzoneOH @Mark__Porter @OhiosElite1 @AllenTrieu @270Gridiron
SHREDmill retweeted
7 out of 15 athletes tracked on @catapultsports for @SouthSumterFB broke 20 mph today. Theres a really good shot that that number would be much much higher if we had a unit on every athlete!!! This is a blast working with these athletes!!! @sshsraiders @SHREDmillSpeed
SHREDmill retweeted
Rising 10th Grader @MasonShepp38 300 Pound Hang Clean PR! Started March 3rd & asked if I could help him Hang Clean 225lb. His PR was 205lb. Yep!
Plus massive Speed Increases on the @SHREDmillSpeed jump increases on @GetWithSwift & Velocity ⬆️ @GymAware
#mashelite