SHREDmill (@SHREDmillSpeed) | teapawt

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SHREDmill retweeted

@Tony_Villani_Nov 5

I loved this zoom tonight! Comment/ contact us for recording if you want it. Sometimes I am grumpy by the end of the night, 🤣, but after all these Zooms, I feel very happy and grateful. I appreciate every coach that trusted me. See yall next week with @SHREDmillSpeed call. – at Pine Ridge, FL

@Tony_Villani_Nov 3

Three of the top WRs in the NFL Draft last year all ran 4.4s and some 4.3s while all 3 pre tested much slower and with different weaknesses. What and how did we do it? We actually may have done it easier than you think. Xpe.athlete.training is where all the education exists.

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@SHREDmillSpeedNov 5

🫡

@EnglebertCoryNov 3

The coaches I respect most usually have an average social media game at best, but have simple effective programs, and have spent years in the trenches training real clients 🗣️ #results #nohype

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@SHREDmillSpeedNov 4

@MarkHoover71Nov 4

Great morning for @StJamesFB 9th and 10th grade class. Aux gym: bounce-fire, half kneeling 3 step projections, mobility Weightroom Clean complex, loaded jumps, T apex 20 yards at 3kg (track that power max 😎) Box squats+5/10 fly Counting the minutes until we get the @SHREDmillSpeed g-unit 😎⚡️⚡️⚡️ @SimpliFaster

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SHREDmill retweeted

@MarkHoover71Nov 4

One of our @StJamesFB guys who also comes to the facility….he have @SHREDmillSpeed data. Have all 100 guys who will return next year 9-11 in the XPE app and each has a profile we will work off of.

Image from Mark Hoover (@MarkHoover71)

Image from Mark Hoover (@MarkHoover71)

Image from Mark Hoover (@MarkHoover71)

Image from Mark Hoover (@MarkHoover71)

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@SHREDmillSpeedNov 4

For the next few months (or more!), we have having Bi Weekly XPE Game Speed rotated with Bi Weekly SHREDmill Zoom calls at 8 pm EST every Weds. We want to make sure everyone is dialed in for off season and 40 prep season!!!

@Tony_Villani_Nov 4

This is the most common "shape" of pre testing both HS and elite athletes. Which means they need to target accleration. Thats easy to see! But how do you move from 4.7 to 4.4? We are hosting XPE Game Speed calls biweekly starting this Weds Night at 8 pm.

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@SHREDmillSpeedNov 2

Congrats!!!

Irish Power@SHS_strengthNov 2

A few @SHREDmillSpeed Gear 4A PRs today #1Team

Image from Irish Power (@SHS_strength)

Image from Irish Power (@SHS_strength)

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SHREDmill retweeted

Cam Galgano, CSCS

@camgalganoGPSNov 2

What I consider to be “speed-specific strength”. Taking the general strength built from the weight room, but now the direction of force application is more specific to what we see during sport. Taking similar principles we utilize to build power and strength in the weight room, but applying it in a way that is more specific to speed and acceleration on the field! Resisted sprinting made easy from @SHREDmillSpeed ⚡️ @Tony_Villani_ @SimpliFaster

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SHREDmill retweeted

Kyle Keese@kylekeeseOct 29

The future is bright!

Harpool MS Boys Athletics@HMSBoysAthleticOct 29

8TH GRADE DISTRICT CHAMPIONS!! 9-0. UNDEFEATED. Proud of this group for trusting the process, competing together, and representing Harpool! 🤘 #Southside #WhateverItTakes @DentonGuyer_FB @ReedHeim @kylekeese @charleysaiz @coach_jwhitley @CoachAlexanderD @creolehammer17

Image from Harpool MS Boys Athletics (@HMSBoysAthletic)

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SHREDmill retweeted

@coachseay_cscsOct 30

Replying to @SHREDmillSpeed

@SHREDmillSpeed is an elite tool!!! In Game Speed & Acceleration continue to increase weekly.

Image from Tucker Seay (@coachseay_cscs)

Brandon Davis, CSCS@Brandon_L_DavisOct 30

More on the @shredmill results: 79% hit a PR on either the 5 or 20+ Fly 10. Of the 12 that didn’t PR, 5 recently missed a decent amount of training due to getting treatment for injury. Meaning, 46 out of 53 healthy players got faster throughout the season with just shredmill

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@SHREDmillSpeedOct 30

With speed comes explosion and vice versa. Train them both together. The partnership with @MattGates_XPE weight room program has made RESULTS easier and more consistent.

Image from SHREDmill (@SHREDmillSpeed)

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@SHREDmillSpeedOct 29

"Stimulus and Data" > Data ONLY all day/ every day

Brandon Davis, CSCS@Brandon_L_DavisOct 29

Replying to @ianxellis @SHREDmillSpeed

I love our plates, but I’m always biased towards spending money on a better stimulus than on better data

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@SHREDmillSpeedOct 29

Thanks for the trust Coach Bergen!

Morgan Bergen@MB1_BergenOct 29

Replying to @Brandon_L_Davis @SHREDmillSpeed

We bought three of them! Well worth the investment. Use them in our performance circuit too!

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@SHREDmillSpeedOct 28

39 PRs with an average improving of .05 is HUGE...and remember, WITHOUT running on the ground. Wow.

Brandon Davis, CSCS@Brandon_L_DavisOct 28

Replying to @Jbmilkman13 @SHREDmillSpeed

39 guys PRed with an average improvement of 0.05. That’s gas

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@SHREDmillSpeedOct 28

This is called "peer to peer marketing" and was explained to us as the most effective way to reach customers. We didn't know. It just happened. And we are extremely grateful to every coach that trusted us. Thanks Brandon!!!

Brandon Davis, CSCS@Brandon_L_DavisOct 28

“Is @SHREDmillSpeed worth the money?” Football doesn’t have space to sprint for in-season workouts, but we get shredmill reps every week. We got some pre-practice sprints since it’s a bye week We went from 4 guys sub-1.20 on a 5 into fly 10 to 8, including 2x1.15’s, 1.16, 1.17

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@SHREDmillSpeedOct 28

Amazing summary of almost all things needed when thinking about purchasing a SHREDmill written from one of the first purchasers ever.

Re-Evolution Athletics LLC@reEVOLUTIONathOct 28

I get questions about the SHREDmill often. My response always starts with, “Did you read the article I wrote?” “The SHREDmill Life” via Simplifaster.

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@SHREDmillSpeedOct 26

#SHREDmillLife!

Thank you @Tony_Villani_ for training me this week in beautiful Naples, Florida!!! Since winning the Juliette award, @SHREDmillSpeed has spoiled me with new gear, a beautiful necklace, and amazing workouts. I’m committed to getting faster!!

Image from Lacy Edens (@LZEdens)

Image from Lacy Edens (@LZEdens)

Image from Lacy Edens (@LZEdens)

Image from Lacy Edens (@LZEdens)

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@SHREDmillSpeedOct 26

Thanks for the trust Travis!

@MashEliteOct 23

Replying to @MashElite

Each phase has different physiological demands. Train accordingly. Measure what matters. We monitor: Sprint times @GetWithSwift & @SHREDmillSpeed Bar velocity & power @GymAware CMJ height Swift & GymAware Drop Jump RSI with Swift Jump Mat Ground contact times with Swift

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@SHREDmillSpeedOct 22

These instructional videos by Cam are amazing!!!

Cam Galgano, CSCS

@camgalganoGPSOct 22

During a gear 3 @SHREDmillSpeed rep, resist the urge to get “short+choppy”, or have the whole “fast feet” type of strides! Gear 2 mechanics lay the foundation for power to be built, and then we want to maintain those “big shapes”, even as we spend less time on the ground, turnover a bit more and transition to max velocity! @Tony_Villani_ @SimpliFaster

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@SHREDmillSpeedOct 20

#SHREDmillLife at its finest.

@Krause_PerformOct 13

We couldn't be more proud of you Ry. All of your hard work and dedication to improvement is inspiring. Keep being you, working hard and chasing your dreams. More than just your accomplishments, we are even more proud of the young woman you're becoming in the process! @SHREDmillSpeed #Certified 🚀 #BuildingDominantAthletes #SpeedHappensHere @susa_academy @GothamFC instagram.com/p/Deb2d0mR30X/…

Image from Bobby Krause (@Krause_Perform)

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@SHREDmillSpeedOct 20

Tha ks for the trust!!!

Tommy Boyer-Kendrick

@TommyB_KOct 16

In-Season SPEED⚡️⚡️⚡️ Love the SHREDMILL, easy to implement the reps along with strength and plyos all In-Season for this young soccer athlete. @SHREDmillSpeed TBK Athletics #BKcrew

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