Make your own personal 馃崟
1. Top pita w/ 4 tbs of pizza sauce & grated mozzarella
2. Saute onions & bell peppers in 1 tbs of olive oil until soft
3. Add veggies to pizza
4. Bake in oven at 350 for 5-7 min
5. Enjoy w/ arugula or basil on top
#SMARTeats tinyurl.com/bdetv2kz
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Ask yourself this when practicing moderation:
鉂揌ow hungry am I right now?
鉂揥hat is my energy level? Will this food/meal improve it?
鉂揌ow satisfying mentally AND physically does this food/meal sound?
Read more by clicking the link! #SMARTweight tinyurl.com/5dyv7p69
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Which tip is most helpful for you? Which is the most surprising? Let us know in a reply! #SMARTeats tinyurl.com/4hstbv9m
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With strength training focus on volume - calculated from resistance used & the total reps completed (e.g., 10 reps of squats with 20 lbs = 200). Start w/ a volume that is challenging, but can be done safely. Once your body adapts, increase volume to build strength. #SMARTmoves
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Rest includes getting enough sleep, having at least one rest day from strenuous exercise per week, and taking time to do activities that fill your cup. Not only will you feel better, you'll also be better able to meet all your health goals! #SMARTsleep tinyurl.com/5unk6wb6
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Ever find yourself reaching for sweets or unplanned snacks when stressed? It's common, but an unhealthy coping strategy. Instead, take a 10+ second breather & ask yourself what you really need to feel better. #SMARTmind tinyurl.com/467dp6nu
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Carbs are more than bread & pasta. It鈥檚 a macronutrient found in almost every food (even produce) and are our main source of energy. This means that with weight loss as the goal, you still need carbs. Click the link for more! #SMARTweight tinyurl.com/5xd8fwm3
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If you want to workout like an athlete, it's important to eat like an athlete. Get your game face on and use these tips to crush your next workout 馃挭馃徏
#SMARTeats tinyurl.com/yc7yf6c7
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Salads don't need to be boring and bland. Make this vegan-friendly, protein-packed salad as a standalone meal or perfect side to a main course! #SMARTeats tinyurl.com/yc3ys72k
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Like this tweet if you've heard the advice "park furthest from the store"!
While in good faith (ie 猬嗭笍steps & 猬囷笍 sedentary time), it's seldom used bc it鈥檚 not enjoyable or convenient. Instead tackle your to-do list quickly to have more time to exercise in a way that's enjoyable.
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Get a 10-minute bout of exercise in today with this quick routine!
- Modified Turkish get-up (30 sec each side)
- Single leg hip bridge (30 sec each side)
- Push-ups (60 sec)
*Repeat circuit 3x
Need descriptions of each move? Click the link!
#smartmoves
tinyurl.com/yc3my3ya
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Taking "just 5 min" and pressing snooze on your alarm(s) can make it more difficult to get up in the morning. This is because these bouts of sleep tend to be short and fragmented and make you feel less rested by the time you actually get up.
#SMARTsleep tinyurl.com/4yp32c7x
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In reality no one can reach every goal all the time. Instead, note what's going on in your life and decide what you can prioritize. Eg. Have a 15-minute morning exercise routine even if you can't make it to the gym.
What's a realistic goal you can work on starting today?
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Even without the meat, these veggie patties pack in the protein! Serve as a traditional burger with your favorite toppings, atop a tasty salad, or as a side at dinner.
Click the link for the recipe! #SMARTeats tinyurl.com/25pmhjr4
Each month we ask that you track everything you eat for 3 days straight. Why? It's gives you an accurate picture of your calorie-balance. This way you can adjust your exercise routine and meal plan to match your current weight loss goals. #SMARTweight tinyurl.com/ype3ny3p
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Grilled, raw, baked, pan-fried, or seared... salmon makes for a nutrient-dense addition to one's diet. It's packed with protein, potassium, vitamin B-12, and omega-3s. What's your favorite way to enjoy it? #SMARteats tinyurl.com/5hdh33bz
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