Sherfield Pk Runners (@SPRunners1) profile picture

Sherfield Pk Runners

@SPRunners1

Fun affiliated amateur running club suitable for all ages & abilities based on Sherfield Park. We train Tues & Thur eves. Give us a try!

 Sherfield on Loddon
facebook.com/groups/sherfieldparkrunners
Joined June 2013
  • Tweets610
  • Following309
  • Followers243
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Photo by Sherfield Pk Runners (@SPRunners1)Photo by Sherfield Pk Runners (@SPRunners1)Photo by Sherfield Pk Runners (@SPRunners1)Photo by Sherfield Pk Runners (@SPRunners1)Photo by Sherfield Pk Runners (@SPRunners1)Photo by Sherfield Pk Runners (@SPRunners1)Photo by Sherfield Pk Runners (@SPRunners1)Photo by Sherfield Pk Runners (@SPRunners1)Photo by Sherfield Pk Runners (@SPRunners1)Photo by Sherfield Pk Runners (@SPRunners1)
Sherfield Pk Runners retweeted
talkhealth (@talkhealth) profile picture
talkhealth@talkhealth31 Mar 2015
@stephenfry -amazing support for @LondonMarathon helping runners raise even more ££! @beatbloodcancer @MarkBurrell996 bit.ly/vmlm_ultrabonkers
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Sherfield Pk Runners retweeted
Alton Runners (@AltonRunners) profile picture
Alton Runners@AltonRunners23 Feb 2015
Replying to @Ady_Livingstone
Thanks Adrian @Ady_Livingstone @SPRunners1 glad you enjoyed the mud and hills yesterday it will be back next year!
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Sherfield Pk Runners retweeted
Adrian Livingstone (@Ady_Livingstone) profile picture
Adrian Livingstone@Ady_Livingstone22 Feb 2015
Thanks @AltonRunners for a cracking muddy, hilly XC today. Should run here more often as @SPRunners1 had best ever finish!
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Sherfield Pk Runners retweeted
Adrian Livingstone (@Ady_Livingstone) profile picture
Adrian Livingstone@Ady_Livingstone15 Feb 2015
Following @runnersworlduk #asics262 plan & weekly @SPRunners1 speed sessions is paying off - new 20mi PB at #Bramley20 today - 2hrs32mins
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Sherfield Pk Runners retweeted
talkhealth (@talkhealth) profile picture
talkhealth@talkhealth3 Feb 2015
So now I can't run! Read why Deborah can't run due to #osteoarthritis bit.ly/no_running
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Calling all #runners! @Bstokeparkrun @SPRunners1 Sign up for our #HospiceRun today at stmichaelshospice.org.uk/?pa…
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Sherfield Pk Runners retweeted
Helen Brooker (@brookerh) profile picture
Helen Brooker@brookerh5 Jan 2015
Replying to @SPRunners1
@SPRunners1 any chance of a RT for a charity fun run at Down Grange? Thank you! teapawt.net/brookerh/status/552174…
Helen Brooker (@brookerh) profile pictureHelen Brooker@brookerh5 Jan 2015
Could you run a mile in your onesie for @DiabetesUK? Join us on 28 Feb at Down Grange and find out! #teamduk facebook.com/groups/type.one…
Type Onesie Mile - Event Information | Facebook

Type Onesie Mile - Event Information | Facebook

Type Onesie Mile Event - 28 Feb 2015 Run a mile in your onesie to raise money for Diabetes UK Entry form in the files section Any queries either post...

facebook.com
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The secret of the world's greatest sprinters revealed: Researchers find top Jamaican athletes have symmetrical KNEES dailym.ai/1t8LxUm

The secret of the world's great sprinters revealed: Key is the knees

Rutgers researchers found those with the most symmetrical knees have the best times - and this was particularly true of the 100-meter sprinters in Jamaica.

dailymail.com
Sherfield Pk Runners retweeted
Adrian Livingstone (@Ady_Livingstone) profile picture
Adrian Livingstone@Ady_Livingstone9 Dec 2014
Good day out on Sunday for @SPRunners1 in the Southern XC league. Big improvement on last outing. Onwards and upwards
Image from Adrian Livingstone (@Ady_Livingstone)
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Sherfield Pk Runners retweeted
Adrian Livingstone (@Ady_Livingstone) profile picture
Adrian Livingstone@Ady_Livingstone4 Dec 2014
Replying to @SPRunners1
@SPRunners1 Depends how big the stocking and your pockets are :-) Head torches, hat, gloves, #Garmin watch, foam roller, #Buff, medal rack?
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What are the best running accessories for stocking fillers?
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Sherfield Pk Runners retweeted
World Runners (@WorldRunners) profile picture
World Runners@WorldRunners2 Dec 2014
3 Amazing Reasons to Exercise Outside Today bit.ly/1y875fS
Image from World Runners (@WorldRunners)
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Sherfield Pk Runners retweeted
Runner's World (@runnersworld) profile picture
Runner's World
@runnersworld2 Dec 2014
Running short races can lead to faster finishes for longer ones. bit.ly/1y8qi13 #runningtips
Image from Runner's World (@runnersworld)
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Grandmother completes epic 1,460 mile run across South Africa  dailym.ai/15HB7QK via @Femail

Grandmother completes epic 1,460 mile run across South Africa 

Mimi Anderson, 52, had to pull on her trainers every morning for 32 consecutive days and run through challenging terrain to complete the 56 marathons back-to-back.

dailymail.com
Running 'can be good for your knees and prevent osteoarthritis' dailym.ai/1u6ycp5 via @MailOnline
The key to running fast? SYMMETRICAL knees dailym.ai/1BKesBw via @MailOnline

The key to running fast? SYMMETRICAL knees

Researchers from Rutgers University measured the knees of 74 elite Jamaican sprinters. Runners with the most symmetrical knees were found to have the quickest track times over 100 metres.

dailymail.com
Sherfield Pk Runners retweeted
MizunoRunningEurope (@MizunoRunningEU) profile picture
MizunoRunningEurope@MizunoRunningEU30 Oct 2014
Don't make compromises on cushioning! The U4ic midsole of #WaveRider18 is 30% lighter without any loss of comfort.
Image from MizunoRunningEurope (@MizunoRunningEU)
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Sherfield Pk Runners retweeted
Runner's World (@runnersworld) profile picture
Runner's World
@runnersworld28 Oct 2014
Sleep isn't a luxury - it's a training tool. Learn to use it: bit.ly/1wCSonN
Image from Runner's World (@runnersworld)
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Fab @Fleet10k today. Great crowd support and all marshals very encouraging! Well done to all! Thx for support from @HWRunners too!
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