
Sprinter by nature, ultra runner by choice. Captain of #NAflagvisor @Fitleaderapp cofounder MM#11480 HF#13105 DA#1924 Dad to 3 boys
Lima, OH
Joined February 2011
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Looking to add some competition to your training? Check out Fitleaderapp. Multiple leader boards you can chose your challenge; elevation, distance, calories, gender, age group, or time working out. Or my favorite International, help push your country to the top.
1 hour on the mill today. 1100+ gain, legs spent after yesterday's double. #Fitleaderapp 37 new users this month – at Elida, OH
Morning mill miles wrapped up! #Fitleaderapp team is moving up. Chicago here we come. #Menudo concert – at Elida, OH
1 hour on the mill to start Monday off. #Fitleaderapp body is tired, emptied a house yesterday – at Fort Shawnee, OH
25 miles on the week so far! Swim meet today and then some miles #Fitleaderapp – at Elida, OH
5 miler outside this am. Pace faster without the elevation. Flatland problems. #Fitleaderapp join me on team Balanced Life – at Fort Shawnee, OH
Just shy of 6 miles this morning for my #Fitleaderapp team. Kept me above @LoriMills4 – at Elida, OH
A little Monday mill miles to Lioness on tv. #Fitleaderapp – at Elida, OH
5.8 miles to kick off October 1st. 2 miles outside after a 3.8 mile warm up on the mill #Fitleaderapp – at Elida, OH























