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Perpetual foodie with a focus on healthy, flavorful foods. Food blogger ... also a Geek, Mom, Music and Nature lover.

Joined July 2011
Photo by Sumptuous Spoonfuls (@SSpoonfuls)Photo by Sumptuous Spoonfuls (@SSpoonfuls)Photo by Sumptuous Spoonfuls (@SSpoonfuls)Photo by Sumptuous Spoonfuls (@SSpoonfuls)Photo by Sumptuous Spoonfuls (@SSpoonfuls)Photo by Sumptuous Spoonfuls (@SSpoonfuls)Photo by Sumptuous Spoonfuls (@SSpoonfuls)Photo by Sumptuous Spoonfuls (@SSpoonfuls)Photo by Sumptuous Spoonfuls (@SSpoonfuls)Photo by Sumptuous Spoonfuls (@SSpoonfuls)
Mushroom Crab Cakes are Ready in a Jiffy ~ laced with the umami of mushrooms, these crab cakes are so quick and easy to make! Simply mix all of the ingredients together in a bowl, shape into patties, then pan-fry them in a heart healthy oil. Delicious! sumptuousspoonfuls.com/mushr…
Amazing on just about EVERYTHING! Creamy Tarragon Mustard Sauce ~ A quick herby sauce, salad dressing or dip, this simple creamy tarragon mustard sauce celebrates this beloved herb. Fabulous with fries, chicken, fish, pork, steaks, veggies, burgers, ... sumptuousspoonfuls.com/amazi…
A Deliciously Cool Way to Wake Up: PB Coffee Shake ~ When it's hot outside and the last thing you want in the morning is a hot cup of coffee, try switching it up and make a chilly peanut butter coffee shake! It tastes like a sinful shake, but it's healthy. sumptuousspoonfuls.com/a-del…
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Easy Whole Wheat Thin Crust Pizza made with Sourdough Discard ~ Satisfy your pizza cravings and use up some of that excess sourdough "discard" in the process! This whole wheat thin crust pizza is the perfect base for all your favorite pizza toppings. sumptuousspoonfuls.com/easy-…
When you have one red onion: make Quick Pickled Red Onions! Pickled red onions are sweet, beautiful and perfect sprinkled on everything from tacos to burgers to nachos, sandwiches or salads. So quick and easy to make as well. You're going to love them! sumptuousspoonfuls.com/when-…
Easy Cheesy 10-Minute Lentil Avocado Tostadas ~ crunchy lentil avocado tostadas are hearty, filling, full of fiber, budget friendly & so delicious! With lots of texture, color and flavor contrasts, they're a treat for your eyes as well as your taste buds. sumptuousspoonfuls.com/easy-…
One Take on Subzi: 15 Minute Cauliflower Asparagus Curry ~ A delightfully easy vegetarian Indian curry dish that is super quick and easy to throw together. Using readily available ingredients, still it's complex, rich and wonderful in flavor. sumptuousspoonfuls.com/one-t…
Great for your Gut! Super Easy Crunchy Pickled Asparagus ~ Delicious, crunchy pickled asparagus that's super easy to make! With just 3 essential ingredients, these lacto-fermented pickles are super fun to snack on. Plus they're chock full of probiotics to sumptuousspoonfuls.com/great…