Our mission: Get Essex strong and create a like-minded community around Olympic Weightlifting! 1-2-1 Coaching Available: https://teapawt.net/t.co/CoOHklyb7a
Joined May 2014
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A12 Northbound at a standstill around Chelmsford, if you are heading to the comp I'd suggest getting to the A120 instead.
That awkward moment you lose your grip and end up slapping yourself in the face! @martinowen32
Nuttin' but work and dodgy music going on last night.
#weightlifting
#essexweightlifting
EWCs 2016 goal was to stamp our name during competition season! What a start!
#essexweightlifting
#weightlifting
Here's Zac with a 101kg PB in the Snatch!
Well done to Wayne & Darren with 1st & 2nd places!
#essexweightlifting
Another competition, another medal haul, this time at the London Olympic Weightlifting Academy Series!
#essexweightlifting
#lowa
Zac getting a well-deserved partner assisted stretch-off.
Stay tuned for vids of his epic adventures last night!
While a blizzard raged on outside, EWC cooked up their own storm Inside! #essexweightlifting
Halting Sn Deadlifts & C&J 3+3 on the menu tonight! Ouch!
#essexweightlifting #allaboardthegaintrain
Paul was on a roll today after PB'ing his Snatch and went on to nail a 100kg Clean & Jerk!
#essexweightlifting
WOW what a session this morning, PBs on both lifts all over the gym. Check out the following videos......
#essexweightlifting
Looking forward to an exciting and strong 2016, and because I won't be able to say it later, Happy New Year!
Merry Christmas!! 🌲🎉🎊💥🎁🎄
Have an amazing time and let's hit 2016 hard! #essexweightlifting
Zac becomes the 3rd lifter within the month to Snatch 100kg!
#essexweightlifting #olympicweightlifting #snatchpb
Coach Robb with a complex of Clean/Power Clean/Clean where full extension gets tougher each rep! #finishyourpull