SaltSense

Salt is essential for digestion. Salt is essential for immunity. Salt is essential for bone strength. Salt is essential for hydration. Salt is essential for OPTIMAL health. You get the message...DON’T FEAR SALT!

Eat more salt Drink more mineral water Eat more salt Drink more mineral water Eat more salt Drink more mineral water Eat more salt Drink more mineral water

A diet low in salt can cause 1. Insulin resistance 2. Increased blood pressure 3. Increased heart rate 4. Increased TC, LDL, TG, renin, angiotensin-II, aldosterone 5. Dizziness, fatigue, sleep disturbances, exercise intolerance, fainting, falling & cognitive impairment

Do you crave salty food and/or salt your food before even tasting it? These are classic signs of salt deficiency and a possible need for other electrolytes. “Sole” water (pronounced solay) is a great way to hydrate in the morning rb.gy/uyw1gx

Want to get cysteine into neurons to make glutathione?..SALT! Want to get glutathione into intestinal cells to protect them?..SALT Want to get vitamin C into organs?...SALT Want neurotransmitters to work in the brain?...SALT You get the message. Lack of salt = Lack of life

Low-salt = dehydration + cramps + energy burnout Sounds like a great idea right? Low-salt KILLS performance! Want to be a winner again? BRING BACK THE SALT!

Revive yourself in the morning with salt and water. Salt can awaken you, salt can revive you, salt can fix dehydration. Drop the juice in the morning! Salt and water is all you need.

Why SALT is important for fighting infections 1.Makes up stomach acid 2.Makes up hypochlorous acid (secreted by neutrophils to kill pathogens) 3.Prevents Mg deficiency 4.Improves insulin resistance 5.Improves hydration 6.Forms taurine chloramine to calm cytokine storms

The body can make glucose but it can’t make sodium.  Your body needs salt, not sugar.  Stay salty.

THE UNINTENDED CONSEQUENCES OF LOW-SALT ADVICE 1.More sugar added to foods 2.Greater food waste, salt = preservative! 3.Greater food borne illness, salt = antimicrobial! 4.Phosphates/nitrates added to preserve food 5.Increased food intake to get the sodium our body demands

HOW TO BOOST EXERCISE PERFORMANCE WITH SALT! DON’T FEAR SALT! Want to know the best way to dose with salt prior to intense prolonged exercise in the heat? WATCH THE VIDEO!...I also cover a lot of this in my book The Salt Fix. How do you dose with salt? Not medical advice.

Lightheaded when going from a seated to a standing position?...SALT Feeling dizzy after being in the heat?...SALT Wake up feeling dehydrated?...SALT Just hit the sauna?...SALT You get the message...Stay SALTY!

Salt intake is very important especially during the summer. We can quickly become depleted in salt and water in the heat. The average salt loss in sweat/hr of exercise in the heat ranges from 1/2-1 tsp of salt but soccer players have been found to lose up to 2 1/2 tsp of salt/hr.

STOP WORRYING ABOUT EXCESS SALT! For most people, you will PEE IT OUT. SALT = ESSENTIAL NUTRIENT WORRY ABOUT NOT GETTING ENOUGH SALT! SALT = LIFE

Your body drives you to eat several grams of salt per day because that is OPTIMAL. You could live the rest of your life, and probably a much longer one, if you never ingested another gram of added sugar. However, you wouldn’t live very long without salt. STAY SALTY.

There was never any sound scientific evidence to support the low-salt guidelines. Blaming salt for our health issues gave sugar a free pass. For the past 50 years we’ve blamed the wrong white crystal. Not salt, but sugar, causes chronic disease.