
Online Menopause Health & Strength Coach. Anti-black racism. #representationmatters. #freepalestine #freecongo #freesudan
Toronto, Ontario
Joined July 2015
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Hey everyone!
I wanted to share something with you.
Remember that amazing transformation before and after pic that my client posted and I shared it on my wall? Well, she agreed to share her story in video about her why and how she decided to... vimeo.com/345810670
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And THIS is what a Canadian National Bronze Medal looks like!! #riptide vimeo.com/328999951
Over the years, people have made comments about how lucky I am that my girls are so talented and active.
Sure, talent helps but having them grow up (since they were born), watching me go to the gym and lead an active lifestyle... vimeo.com/317860575?ref=fb-s…
This resonated so much with me and I can say (for certain) that it resonates with pretty much ALL of my online clients.
How about you?
youtube.com/watch?v=sWp87GXD… youtube.com/watch?v=sWp87GXD…
I know it says, watch before New Years but today is January 15th. Where do you stand in your health and fitness?
youtube.com/watch?v=RWv6AwP2… youtube.com/watch?v=RWv6AwP2…
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Really @lululemon after only 2 years, is this the kind of quality I have come to expect now? – at Toronto, Ontario
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Listen up ladies!!!
I already gave you the "Coles Notes" about the changes that happen during pregnancy, but check out this great segment I filmed with Abbey Sharp, mom, holistic nutritionist and founder of Abbey's Kitchen.... youtube.com/watch?v=hI9kBVnd…
I just finished bawling watching this....
My daughter is a dancer and I LOVE dancing with her plus this music brings back such amazing memories but the memories these people have created are immeasurable. ❤️
Want... youtube.com/watch?v=_zdv23bA…
THIS. ALL of this. This is the stuff we are getting out in the open in my challenge.
It's time to change ladies. Can I get an AMEN?? 🙏🙏
youtube.com/watch?time_conti… youtube.com/watch?time_conti…
This is the most AMAZING thing I have seen in a very long time.
MUST WATCH! youtube.com/watch?v=9kt3An7G…
