
ALT A social media post with a light teal background, sharing mental health support contacts for World Mental Health Day. At the top, there is text in bold blue font that reads, "If you need to chat this World Mental Health Day." Below, the image lists several organizations and their helplines: Mind: Phone number: 0300 102 1234 Open: 9am-6pm weekdays Samaritans: Phone number: 116 123 Available: Always open Campaign Against Living Miserably (CALM): Phone number: 0800 58 58 58 Open: 5pm-midnight C.A.L.L. (for people in Wales): Phone number: 0800 132 737 Available: Always open The Mix (for people under 25): Text service: Text THEMIX to 85258 Available: Always open At the bottom of the post, there is a reminder to "Share and save this post" accompanied by small icons of a share arrow and a bookmark symbol.

ALT RAF museum, Colindale. 10:15 to 11:50am or 12:15 to 1:50pm. We welcome Parents & carers, & your child(ren) to our fun & friendly summer travel training session. Suitable for Year 6 & above) with SEND or those who are particularly vulnerable or anxious whilst travelling on public transport. Top travel tips will be shared to help make travelling easier & safer in this interactive workshop. Limited spaces available book soon! email [email protected] for more information & a booking form.

ALT Text heading says “Tips for coping with loneliness”. The numbered bullet points says “1. Do things you enjoy that keep you busy. 2. Try things that stimulate your brain. 3. Consider taking part in a physical activity. 4. Spend time with pets. 5. Find people that ‘get you. 6. Talking to a counsellor or therapist can help”.

































