So it happened. Completed LCW Wales
It was tough but got it done with an amazing group of friends and support crew
That was a hard day at the office. The 112 Sportive done. Cycling hurts 😂. Got through it battling the horrendous head wind !! Onto the marathon tomorrow to hopefully complete LCW
Last weekend of mileage for @LCWWales completed with the training gang. Onto two week taper for the big day eeeekkkk … hope taper still includes cake ?? @ogmorephoenix 🐉 Tri @Lexi75Lou @Dawnie1978
Super pleased to have taken on the Carten 109 mile bike ride and complete it yesterday. Recovery run this morning with @ogmorephoenix trail Sunday gang as it’s on the plan for LCW . Well done all.
Sarah Davies retweeted
Could you be a Crash Detective?
A documentary series following Gwent Police's collision investigation team.
📺 Crash Detectives
Thank you @dorsetpolice for hosting an amazing conference #WiL2023. All inspiring speakers with emotional brave stories of courage and leadership journeys. Thank you @DCCSamdeReya @karencolly @astro_timpeake @Tanni_GT
Sarah Davies retweeted
Here I am wearing the same corporate suit dress (M&S) as the Lancs SIO. I am also a Police Officer. This is me receiving an award for a part I played in keeping 110k people &the royal family safe. What we wear has nothing to do with our ability to do our job @amandajplatell
Happy and healthy new year to everyone. I’ve thought of next years challenge and can’t wait to get started. The training reading and prep arrived today #fitness #wellbeing
Sarah Davies retweeted
On the scene and behind the cordon with Gwent Police's dedicated Crash Detectives.
This is what sport is all about. Well done @ogmorephoenix @BridgendCRL Jacob Tasker take a bow 👏🏻👏🏻👏🏻
Sarah Davies retweeted
I have no idea what this is or who he is. Some of it I have no idea what he’s even saying. But this sounds awesome!
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I am incredibly proud to have served you. Thank you for your service Ma’am
"I do solemnly and sincerely declare and affirm that I will well and truly serve the Queen in the office of constable”
God save the King





















































