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Satorio

@SatoriodotOrg

Ending world hunger through #meditation. 1 minute of meditation = 10 grains of rice

 Durham, NC
Satorio.org
Joined April 2015
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  • Followers3.8K
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Photo by Satorio (@SatoriodotOrg)Photo by Satorio (@SatoriodotOrg)Photo by Satorio (@SatoriodotOrg)Photo by Satorio (@SatoriodotOrg)Photo by Satorio (@SatoriodotOrg)Photo by Satorio (@SatoriodotOrg)Photo by Satorio (@SatoriodotOrg)Photo by Satorio (@SatoriodotOrg)Photo by Satorio (@SatoriodotOrg)Photo by Satorio (@SatoriodotOrg)
#Meditate with us and help end world hunger. 1 minute online #meditation = 10 grains of rice to @Oxfam . satorio.org/
Image from Satorio (@SatoriodotOrg)
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#Mindfulness #FridayMotivation
Dalai Lama (@DalaiLama) profile pictureDalai Lama
@DalaiLama9 Nov 2018
Anger can be reduced if we work to cultivate love and affection. However, we first have to come to terms with whatever benefits or disadvantages anger may bring. Primarily, anger destroys our peace of mind; loving-kindness earns us friends and eliminates the risk of being alone.
#WednesdayWisdom #mindfulness
Thich Nhat Hanh (@thichnhathanh) profile pictureThich Nhat Hanh
@thichnhathanh20 Sep 2018
Understanding and wisdom don’t come from thinking and reasoning, but from direct experience.
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#WednesdayMotivation #mindfulness
Dalai Lama (@DalaiLama) profile pictureDalai Lama
@DalaiLama29 Aug 2018
Since we desire the true happiness that is brought about by a calm mind, and such peace of mind arises only from having a compassionate attitude, we need to make a concerted effort to develop compassion.
#MondayMotivation #Mindfulness
Dalai Lama (@DalaiLama) profile pictureDalai Lama
@DalaiLama30 Jul 2018
Many of the problems we face today are our own creation. Creating a more peaceful world requires a peaceful mind and a peaceful heart. As human brothers and sisters we must live together in tolerance and affection.
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#MondayMotivation teapawt.net/DalaiLama/status/10187…
Dalai Lama (@DalaiLama) profile pictureDalai Lama
@DalaiLama16 Jul 2018
Inner transformation is not a matter of faith or prayer. It involves reason and the use of human intelligence. A calm and healthy mind has a very positive effect on our physical health and well-being.
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#MondayMotivation teapawt.net/JackKornfield/status/1…
Jack Kornfield (@JackKornfield) profile pictureJack Kornfield@JackKornfield11 Jun 2018
With careful attention, we may find a subtle belief about ourselves that perpetuates a story about our unworthiness. When we become aware of the story or belief, and see it as just thought, often untrue, a pattern can be released. ow.ly/ykxm30kmo7K
“When we pause, when we touch the energy of the moment, when we slow down and allow a gap, self-existing openness comes to us.” #WednesdayWisdom
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#TuesdayThoughts #compassion teapawt.net/DalaiLama/status/99632…
Dalai Lama (@DalaiLama) profile pictureDalai Lama
@DalaiLama15 May 2018
Compassion is of little value if it just remains an idea. It must motivate how we respond to others and be reflected in all our thoughts and actions.
How to shift from reacting to meeting impermanence with an allowing presence, and then responding to our circumstances with #wisdom and #compassion via @TaraBrach tarabrach.com/responding-cha…
#BeHappy #Mindfulness #MondayMotivation teapawt.net/DalaiLama/status/99342…
Dalai Lama (@DalaiLama) profile pictureDalai Lama
@DalaiLama7 May 2018
I often ask myself what is the purpose of our lives and I conclude that life's purpose is to be happy. We have no guarantee what will happen in the future, but we live in hope. That's what keeps us going.
#MondayMotivaton #Mindfulness teapawt.net/DalaiLama/status/99088…
Dalai Lama (@DalaiLama) profile pictureDalai Lama
@DalaiLama30 Apr 2018
There is a link between our physical and verbal actions and emotions. If, instead of anger, hatred and suspicion, we are moved by loving-kindness, we will naturally have greater respect for others and our actions will be non-violent.
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Helping others is the best way to help yourself #mindfulness #happiness teapawt.net/DalaiLama/status/98689…
Dalai Lama (@DalaiLama) profile pictureDalai Lama
@DalaiLama19 Apr 2018
Not only is it the case that happy people are more willing to help others, but as I generally point out, helping others is the best way to help yourself, the best way to promote your own happiness. It is you, yourself, who will receive the benefit.
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Compassion reduces our fear, boosts our confidence, and opens us to inner strength. By reducing distrust, it opens us to others and brings us a sense of connections with them and a sense of purpose and meaning in life.
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Please, when you practice meditation, don't make any effort. Allow yourself to be like a pebble at rest. The pebble is resting at the bottom of a river, and the pebble does not have to do anything. While you are a walking, you are resting. While you were sitting, you are resting.
Image from Thich Nhat Hanh (@thichnhathanh)
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Guided #Meditation For Beginners + Free #Mindfulness Journal - Designed to help you gently form the habit of meditation satorio.org/order
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The #mind is a gym and #meditation is a basic #workout @DanielGolemanEI @MindfulOnline #Mindfulness mindful.org/meditation-menta…

Meditation is Mental Fitness — If You Do It This Way

Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.

mindful.org
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Six Qualities You'll Discover Through #Meditation by @EdHalliwell via @MindfulOnline #mindfulness mindful.org/how-mindfulness-…
How Mindfulness Helps You Find Your Way Through Difficulty

How Mindfulness Helps You Find Your Way Through Difficulty

If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel.

mindful.org
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#ThursdayThoughts by @aoifemcelwain 📸#photography by @PhenomenalGlobe
Image from Satorio (@SatoriodotOrg)
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Boost Your #Mood With This #Yoga Flow via @goodhealth health.com/fitness/yoga-bett…
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5 Simple Ways to Increase #Mindfulness Throughout a Busy Day by @ZachMCutler via @Entrepreneur #entrepreneur entrepreneur.com/article/245…

5 Ways to Boost Mindfulness Even on Busy Days

The practice has been shown to have a range of health benefits from improved sleep to decreased anxiety.

entrepreneur.com
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