📚Writer/Author -Health, Fitness, Nutrition, Mindset 🇬🇧 @RoyalMarines Commando MSc Psychology (BPS) 🎓BSc Genetics/PGCE 💻 Royal Marines Prep ↘️
England, United Kingdom
Joined July 2011
- Tweets19.9K
- Following232
- Followers3.3K
- Likes5.1K
Pinned Tweet
The only nutrition book you will ever need:
Successful Eating.
Want to be successful in #fatloss, #muscle gain, #sports performance or just be more #healthy?
This is the #nutrition book for you
ow.ly/CNew30ilBvk
By remembering the men of Operation FRANKTON the team hope they are also reminding us of the importance of endurance, adventure, sacrifice and bravery.
Sean Lerwill retweeted
🎂 Happy Birthday to the Royal Marines! 358 years and still hoofing!
🥂 Raise a glass to the Corps by supporting our Royal Marines Commando 80 campaign, celebrating the 80th anniversary of Royal Marines taking the Commando role.
bit.ly/3TDCF6n
Sean Lerwill retweeted
Still await apology from @vettimesuk who seem to have their phones switched off, ummmh wonder why.
Sean Lerwill retweeted
Any physical threats I receive I can attribute directly to the misinformed and rather pathetic tweets of @LouiseMensch Horse whipped for caring for people and animals? Are you for real? #OperationArk
As @LouiseMensch has removed this tweet in shame but not apologised to @PenFarthing I am sharing so everyone can see how low some people will go #OperationArk
Sean Lerwill retweeted
As @LouiseMensch has removed this tweet in shame but not apologised to @PenFarthing I am sharing so everyone can see how low some people will go #OperationArk
Is there a difference between exercising and training?
youtu.be/qUi6k2ZGIts
#exercise #training #fitness #health
Sean Lerwill retweeted
All well and good recognising me @BorisJohnson but we need you to commit to giving our @Nowzad team a new live in the UK. Today would be nice to hear this news.. (@SarBritcliffeMP 🙏🏼🙏🏼🙏🏼🙏🏼😍)
Prime Minister recognises the hugely important work of @PenFarthing & @Nowzad in helping protect animals in Afghanistan & need to rescue the animal rescuers thank @SarBritcliffeMP for raising in debate @carrielbjohnson @BorisJohnson @ZacGoldsmith @PeterEgan6 @rickygervais
Sean Lerwill retweeted
Please keep emailing your MP and @BorisJohnson @10DowningStreet Our mission has expanded - we need support & funds. Going FB live to explain briefly. We need safe travel corridors to airport - actual Embassy staff to talk to. Time is running out. @domdyer70 @BBCBreaking @SkyNews
Sean Lerwill retweeted
🦚 | 𝐏𝐮𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐩𝐚𝐜𝐞𝐬...
The Peacocks received a bit of help from the @RoyalMarines to make sure they were ready for the upcoming season.
We’d like to thank @SeanLerwill and the Royal Marines Reserve for putting on a fantastic day.
#UpThePeacocks
Sean Lerwill retweeted
On today's #FutureLeader Series our host @adam_freedman_ will be speaking with @RoyalMarines veteran @SeanLerwill who will be discussing his journey and life after his military career. You won't want to miss this!
📺: mgrs.uk/3rp
Sean Lerwill retweeted
If you’re lucky enough to get a ticket for the final, please, please don’t boo the Italian anthem. A/ It’s an absolute belter and worth listening to. B/ It’s bloody rude, disrespectful and utterly classless.
There are always goals.
If you don’t have a mountain, build one and then climb it.
And after you climb it, build another one; otherwise you start to flatline in your life.
⠀⠀⠀⠀⠀⠀⠀
Give yourself a purpose.
Give yourself a goal.
Give yourself something to strive for.
