Amber Wardell, PhD

Gonna need to be a little taller before you talk to me like that. #momlife #parenting #motherhood #motherhoodunited #momhumor

Listen, I don’t mind if you’ve got some emotional mess to sort through—we all do. But if you’re coming at me sideways from inside the dumpster, I’m not gonna meet you down there. Do your healing. Take out the trash. Then we’ll see. #MentalHealthAwareness #EmotionalIntelligence

How charming. 🙃 I go in depth on this in my latest blog: Why Strong Women Get Idealized for Being “Perfect” Then Punished for Being Human. Link here 👉🏻 loom.ly/Rp7R18Q Or in my bio 🔗 🫶🏻 #perfection #idealization #projection #strongwomen #devaluation

#millennial #eldermillenial #eldermillennials #millennialwomen #gettingolder #fortiesandfabulous #forties

Let’s learn the difference between who is our responsibility to save and who isn’t, who wants to be saved and who doesn’t. And then, let’s act accordingly. #healing #relationships #sacredfeminine #innerpeace #selflove #selfcare #innerhealing

You can’t grasp the things that are meant for you if you’re still hanging on to the things that already let you go, my dear. Release them and watch your life expand. 💐 #releasetoreceive #healing #innerpeace #lettinggo #sacredfeminine #surrender therapy #healingjourney

The Sagittarius, Libra, Scorpio, Pisces, Virgo, & Capricorn placement girlies get it. ♐️ ♎️ ♏️ ♓️ ♍️ ♑️ #softgirlera #divinefeminine #sagittarius #libra #scorpio #pisces #virgo #capricorn

Maybe the women who come behind are other women who need someone to show them the way. Or maybe, just maybe, they are other versions of you. #innerpeace #conscioushealing #soulhealing #awakenedwoman #divinehealing #sacredfeminine #healingtakescourage #selflove #selfcare

I sat down with author and influencer Celeste Yvonne to speak about the trouble with "mommy wine culture" and how it is taking us away from the happiness we seek. Watch on YouTube 🎥: loom.ly/3lldec4 Watch/listen on Spotify: loom.ly/E3HXqWY #mommywineculture

I have never met a moment of feminine rage that couldn’t be partially quelled by this song. #feminist #feminism #womensupportingwomen #womensupportwomen #fortheloveofwomen

It's true what they say. Happiness is an inside job. #happiness #joy #sparksjoy #healingjourney

I saw a meme of a man proposing to a woman and it said, "would you do me the honor of taking on a lot of extra burden while my life remains mostly unchanged?" And although that's not the case for all marriages, it is the norm under patriarchy, and it explains SO much. #patriarchy

Somebody tell my body it’s going to be okay. 😭 #healing #nervousystem #therapy

Never use the cry-it-out method with billionaires is a thing I heard once, right? #thereshouldbenobillionaires #corporategreed #billionaires

Sleep is one of the most essential parts of our mental health, and yet, it remains something that moms are expected to survive without ... and never complain. loom.ly/YL037GQ #motherhood

I’m having ancestor problems. #tincture #tinctures #herbalhealing #herbalremedies

And I also think maturing is realizing that THIS is real marriage. #marriage #marriagegoals #family

I absolutely loved this conversation with Licensed Marriage and Family Therapist Candice Catoire. The full podcast episode is on YouTube and all podcast streaming platforms. You can find it here or in the links in my bio: loom.ly/MLQ1_R8

I *often* go to the grocery store looking like I just got returned from an alien abduction. Zero hecks given. #aging #lettinggo #gettingolder #forties #fifties #sixties

When I think back to the fact that this idea was so normal to us that we didn’t even question it … #protectgirls #protectwomen #feminism #womensupportwomen