💪🏽🔥💻 Shan Pir 💻🔥💪🏽

#maxbuild #10minute Full Body Sculpt 💪🏽 & Turbo Jam: Cardio Party (A fav)! Yesterday was a rest day 😌. Okay who am I kidding, I was binging the The Rings of Power on @PrimeVideo 😮‍💨. Who else is watching this 😃?? I wear my nerd proudly 😜! #digdeepernation

3 #maxbuild #10minute Workouts 💪🏽! I’m getting mind right for this Insanity workout, but I might start on Monday. I don’t want to start on a Thursday; just seems weird. We shall see 😉… #digdeepernation

Insanity: Unhinged 😑 💦 … I loved it! There were a couple of moves my left shoulder did not like 😒. I modified the push-up w/the reach-around; I did a row instead, with the forward fly; I didn’t go as high. I’m grown; I make workouts my own (flips hair)🤨! 😜🤪!

Today was supposed to be Insanity: Unhinged Sample Workout, but lower back is tight. Completed 645: Mobility & Stability I will try to do an epsom salt soak 🥹. It’s a blessing to be able to still go hard like I do at my age, but I’ve learned to listen to my body better 😌.

This is so true 😑…

#maxbuild #10minute #shoulders 💪🏽 & TurboJam: Cardio Party 🎉! Be safe & Enjoy your weekend ☺️! #digdeepernation #bodi

#maxbuild #10minute #chest ✅ & 10 Rounds: Final Fight 🥊! It almost didn’t happened today. Rough night for sleep, morning didn’t start off to good either. But God! This is why prayer 🙏🏽 is essential 😌. #digdeepernation

#maxbuild #10minute #back #digdeepernation 💪🏽 & Booty Bands 15 Minute #bootypump 🍑 🔥! I forgot how tough these workouts are 🥹.

#maxbuild 10 Minute #abs & Dig In: The Dig 💪🏽🔥! Needed a little cardio in my life 😉! I hate when my Apple Watch doesn’t record a workout (ab) 🫩… #digdeepernation

I’m coming 🙄… 🫩 #lifewithpets #doberman 🥰.

#maxbuild 10 minute #lowerbody 💪🏽! 645: Mobility and Stability 😌! #digdeepernation

Today I did: #maxbuild 10 Minute #upperbody #digdeepernation 💪🏽 & 25 minutes in my @bootysprout 🍑: 3 sets of 10 Reverse Hyperextentions 3 sets of 15 Hip Thrust  3 sets of single leg Hip Thrust  I always do a 5 mile prayer in the morning ☺️!

#maxbuild #legsandglutes 3 Wk3 💪🏽! IT IS FINISHED ✅! I don’t lift as heavy as I use to, but I still get it done and reach a set goals 💪🏽👊🏽! Gonna feels this tomorrow… again 🥹. 😅! #digdeepernation

#maxbuild #shoulders 3 Wk3 🙌🏽! One more #workout and another program is in the bag 💪🏽! #digdeepernation 👊🏽!

#maxbuild #abs 💪🏽! You’d think it’ll get easier… Nope! But I’ve been able to maintain better form longer 💪🏽! #digdeepernation

#maxbuild #back 3 Wk 3 😌! The light is getting brighter; the end of the tunnel is getting nearer. My body is DONE! I’m going to keep pushing to completion - almost there 🥹. I did #workout yesterday, but I was go gassed 😮‍💨.… #digdeepernation

#maxbuild #chest 3 Wk3 🥳! My hamstrings are still barking at me from leg and glutes 😑… 😅. And don’t you wish you could say “Okay body, we’re losing weight in these areas, but don’t touch these areas”. ☹️… #digdeepernation

#maxbuild #legsandglutes 3 Wk 2 🍑! I did increase my weights, and the best part… I didn’t feel sick 🤢 afterwards 😅. Sometimes I get overly ambitious 😌. That 18/18 back to back ain’t no joke. Yeah, I can lift more, but I learned to pick the appropriate weights 😮‍💨. 💪🏽.

#maxbuild #shoulders 3 Wk2 is ✅! 2nd day of headache, but I’m here. Tired but still pressed play. The “Day of Rest” was anything but that, but I got through 😌! 💪🏽! #digdeepernation