2 x Olympic Athlete and 7 x BMX & Track World Champion
In the gym
Joined July 2009
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- Followers15.8K
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#AD This weekend, @tnluk are encouraging the nation to get down to their local @parkrunuk!
There are so many benefits, so why not get out and get involved. Also it’s 100% FREE!! 🤩 🏃🏽♀️
Can’t wait to get started in this new role #powerofthebike #glasgowscotland2023 😃
🚨 Ambassador Announcement 🚨
@ShanazeReade - 5x BMX & Track World Champion will champion young people in her role as our first ambassador!
Hear from Shanaze herself 👇
#powerofthebike #GlasgowScotland2023
The best bikes in the business!Catering for all 👌🏾
Insync Bikes has launched a new pop up stand at @Selfridges' flagship London department store on Oxford Street.
The ‘flash site’ is in the heart of the famous store's new cycle department as it looks to cater to the huge increase in demand for bikes.
avocetsports.co.uk/news/post…
This is why I love being a brand ambassador for such a great company! Top work 👍🏾 🚲
Insync Bikes has helped an NHS nurse gear up for work after finding the bike she had spent months searching for.
Mental health ward sister Charlie Whiting, from Stafford, had set her heart on the Ryedale Harriet bike but found the model sold out online.
avocetsports.co.uk/news/post…
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Really proud and excited to be an ambassador for the #BikeIsBest campaign launching today! Let's change the way we travel and exercise for good and get everyone on their bikes @BikeIsBestHQ #cycling 🥰🚴♀️ teapawt.net/i/status/1271035106757…
Two-thirds of all journeys are under 5 miles.
The time for change is now.
#BikeIsBest
❤️💪🌍
Hi all, i’m looking for a uni student or enthusiastic individual who can edit and capture footage for my new PT business... if you are, or know any videographers and photographers then get in touch!
I absolutely loved filming this. Please check it out guys. Bmx will always be apart of my life. I am so passionate about the sport that gave me the life I live today. It’s a privilege to be called a mentor.
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It used to take a lot for me to open up, so my latest blog for #MentalHealthAwarenessWeek really is progress for me. The transition in to life after being an elite athlete is not an easy one, I hope my story can help someone no matter what their situation #Blog
Insync Bikes brand ambassador @ShanazeReade has shared her battles with depression, anxiety and alcohol during Mental Health Awareness Week. Olympian Shanaze says cycling assisted in her recovery and she hopes to inspire others. #MHAW20 avocetsports.co.uk/news/post…
THANK YOU for your support with my first online workout. It was a bit nerve-wracking but I feel good for facing my fears & even if just 1 of you do it with me then it’s worth it! 💪🏾💦
➡️Next up, Booty Workshop tomorrow at 7pm!
instagram.com/bodyworkshopby…
Thank you 🙏🏽😊
The latest Coffee Chatter podcast by @jamespalmer66 @Tnyhaug49 has @ShanazeReade talking all about her career - enlightening, brilliant. open.spotify.com/episode/7Bn…
In case you missed it, I’ll be doing a workout TOMORROW morning at 10AM! It’s FREE to join in, and I’d be super grateful for the support 🙏🏽. Head over to my Instagram instagram.com/bodyworkshopby…
If any key workers have a bike that needs fixing, @WeAreCyclingUK have the #BigBikeRevival! Such a good initiative 🙌🏾
We want to keep key workers pedalling. 👮♀️👨⚕️🚲
That's why we're launching the #BigBikeRevival for Key Workers.
We're working with over 120 partners across England and Scotland to provide free bike repairs, loans and equipment.
Find your nearest 👉 bigbikerevival.org.uk
From Monday it's FREE to join my live online workouts! Anyone can do them, no equipment needed. Head over to my instagram for details, Let's get moving! 💪🏾💦instagram.com/bodyworkshopby…
Seeing so many posts about "cyclists this" and "drivers that"... I think some people forget that most cyclists are also drivers. Please stop with the 'us and them' mentality and let's start opening up the conversation about how we can make the roads safer for everybody! 🚴♀️🚗🚶♀️
Thinking of doing a “How To” series on my YouTube page. Is there anything you’d like to know about bikes, cycling or exercise in general that would be helpful? Suggestions welcome 😊💪🏾
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Continuing on with the theme of breaking down the barriers with cycling, for those who are feeling nervous about getting back on the bike after years of not riding. Would a basic bike set up/tutorial video help anyone? 🚴🏾♀️
Great to see so many people brushing the cobwebs off their bikes and getting outside! If there was ever a time to have the conversation about creating a safer space and infrastructure for cyclists, surely it’s now?
So if you didn't know, I'm starting a new online fitness crew to try to help those who are struggling for motivation during lockdown. Here's a link so the blog I wrote about it...
bodyworkshopbyshanaze.com/po…
