Back in the saddle for another incredible cause! 💚 Proud to be supporting @agilissport and @air_ambulance for the Cycle 100 on 6th September, riding from Cardiff to Dafen. 💪 If you’d like to join us, you can sign up via the Wales Air Ambulance website 🚴🏻 🚁

Prince Louis loves our @agilissport bucket hats!! 😃 @CommGames_

Day 7… ticked off! ✅🇨🇦🐗 What a way to finish the week! We honestly couldn’t have asked for a better welcome from @highland_rugby. The hospitality was first class, the people were brilliant, and your boys did the club proud. What a place. 🇨🇦👏🏉 Next stop… NIAGARA

What a trip… and we’re only 4 days into the @dyffrynamanpe 🇨🇦 Tour! The memories already made with this incredible group of boys will last a lifetime. From exploring Canada to creating unforgettable moments together, it’s been an amazing experience so far.

Come and see what we’re all about at @dyffrynamanpe Rugby Academy! 🏉💚 Join our open session and be part of a squad where education comes first and rugby helps you grow. All you need? A smile, hard work, and a love for the game! 📅 1st July
🕟 4:30pm
📍 YDA 3G Pitch

Don’t miss out!! @LCWWales

Any youth rugby players looking for something to do this weekend, come join me and the @AmmanUnitedRFC youth this Saturday 🏉

Come join us this Saturday for an open training session. Don’t worry it’s not a sneaky fitness session for the boys! 11am start for a catch up, drills and some games! 😃 I’ll see you there 💪🏼 @welshrugbyunion @scarlets_rugby @ospreys_official @dragonsrfc 🏉 🏆

Looking to play youth rugby? Come join the 2025/2026 Welsh youth cup champions!! 🏆 @AmmanUnitedRFC

Well well! They’ve had me back! 🤣 @PremSportsTV Here’s to another big season of rugby!! 🏉

Finally able to get over 50% 🏃

I would like to invite Year 11 & 12 pupils to our @dyffrynamanpe Academy open evening. 🗓️ 19th February time 🕰️ 6:00pm 📍 @ysgoldyffrynaman SA18 2NW. 🐗 Exciting times for this great academy and I’m looking forward to showing you all the potential this academy and group has 🐗

Well done to eveyone who smashed Cocoa Beach to Key West for @Velindre 💚 You’re all legends that raised over 570k for an amazing cause!!

Entries are now open for Ironman Swansea 70.3 @IRONMANtri @IRONMAN_Wales This is quickly becoming a favourite in the Ironman 70.3 series! Wales now has the best full and half distance Ironman in the world!! IMO 😜

I bet you can’t tell which one I am?! 😂

New challenge…. Accepted! I’m really excited about this opportunity at my old school and can’t wait to get stuck in @Dyffrynamanpe @dyffrynaman Here’s to shaping the future of @WelshRugbyUnion @scarlets_rugby @ospreys 🏉