@Shanthi_Project

Teaching social-emotional resiliency through the practice of mindfulness. Shanthi Project is an education nonprofit for the Greater Lehigh Valley.

 Easton, PA
linktr.ee/shanthiproject
Joined June 2014
  • Tweets2.1K
  • Following629
  • Followers340
742Media
Your mental health should be a priority, every day. 💙 Artwork by Lexi Mire #WorldMentalHealthDay
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This is your semi-regular reminder that your mental health is just as important as your physical health.
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Take a moment to be proud of all the progress you’ve made Image: instagram.com/peachcreamprin…
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MindShift
@MindShiftKQEDJul 13
A new school year can mean change for both kids and their caregivers. Here are tips from teachers, pediatricians and child development experts to help families ease the transition. kqed.org/mindshift/64464/10-…

10 Tips to Ease Your Kid's Back-to-School Anxiety | KQED

Explore effective strategies to help your child overcome back-to-school jitters. Foster confidence and ease anxiety with our practical tips and advice.

kqed.org
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Shanthi Project@Shanthi_ProjectJul 1
We're thrilled to share that we're bringing a new, FREE workshop series to the Lehigh Valley! Wind Down through Mindfulness will provide a safe space to explore mindfulness for children who have been diagnosed with autism. Learn more + reserve your spot: ShanthiProject.org/events
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Setting healthy boundaries is key to protecting your mental well‑being and easing stress. A few easy ways to start: ✅ Share the load by delegating when you can. ✅ Say NO when you need to—it’s okay! ✅ Carve out time for yourself with some well‑deserved self‑care.
Illustration of a woman hugging herself with flowers and hearts in her hair, alongside the text 'Setting boundaries is self-care.'

ALT Illustration of a woman hugging herself with flowers and hearts in her hair, alongside the text 'Setting boundaries is self-care.'

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IFRC
@ifrcMay 11
As #WorldMentalHealthWeek starts, let’s remember the importance of mental health. Millions of people around the world face mental health challenges. Yet stigma still keeps many from seeking the support they need. Let’s change that. Breaking the silence starts with us. Reaching out, staying connected, and supporting one another can make a real difference.
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Move a little and stress a little less! Any form of physical activity—a quick walk, stretch, or dance break—can be a stress reliever. Physical activity boosts feel‑good chemicals, clears your mind, and helps your body reset.
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Some scientists say training people to practice forgiveness could be a powerful public health tool. Read more here: wapo.st/42yRBJr
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A few affirmations to start the week: I am leading with kindness, and that is enough for today. I am leading with patience, and that is enough for today. I am leading with courage, and that is enough for today.
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Forbes
@ForbesFeb 26
Overwhelmed with burnout? The latest science recommends 2-minute micro-mindfulness resets at your desk throughout the workday to offset burnout, keep your mind alert and your job engagement high. forbes.com/sites/bryanrobins…

Micro-Mindfulness: 2-Minute Burnout Resets To Practice At Your Desk

Burnout is rising in 2026. Try these science backed 2 minute mindfulness resets at your desk to lower stress, boost focus and protect your career.

forbes.com
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I hope you treat yourself with the kindness and grace you deserve today. I hope you celebrate all of your wins, no matter how big or small they may seem. I hope you welcome joy with open arms when it finds you. I hope you let yourself rest. 🩵
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On World Teen Mental Wellness Day, we want to remind you that mental health conversations are critical in supporting teen mental health. 💙 Starting a conversation does not need to be uncomfortable, and it can make all the difference. 💬 For tips, visit seizetheawkward.org
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Black mental health matters. With culturally relevant mental health resources we can fight suicide in marginalized communities and foster a better understanding of Black mental health. Artwork by Lo Harris #BlackHistoryMonth
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As we reflect on Dr. Martin Luther King Jr.'s legacy, we are reminded of the need for equitable mental health care. At AFSP, we reaffirm our commitment to addressing the root causes of inequities through research, advocacy, education, and more. Artwork by Jessica Molina
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Principal Project
@PrincipalProjJan 18
"A school where every person, no matter their role, can bring their authentic self to work every day, is a school that is going to thrive. Authenticity is a superpower." —Principal Zac Bauermaster

ALT "A school where every person, no matter their role, can bring their authentic self to work every day, is a school that is going to thrive. Authenticity is a superpower." —Principal Zac Bauermaster

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Principal Project
@PrincipalProjJan 5
What will you model for your students this week? (Inspiration by leader @DrBradJohnson)
"10 things to model for students: Saying 'thank you'; asking for help; admitting when we don’t know something; respecting everyone; showing gratitude; appreciating others; offering to help; intentionally listening; apologizing; choosing kindness; what else?" —Leader Brad Johnson

ALT "10 things to model for students: Saying 'thank you'; asking for help; admitting when we don’t know something; respecting everyone; showing gratitude; appreciating others; offering to help; intentionally listening; apologizing; choosing kindness; what else?" —Leader Brad Johnson

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Everyone has different needs and that means our holidays won't look the same. Give yourself grace to spend the holidays in whatever way fills your cup first. 🫶🌲
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Remember to take a moment to slow down & enjoy the holiday season—it only comes around once a year!✨
Holiday Season Checklist: Enjoy time with family & friends! Bake, cook & eat your favorite treats! Enjoy holiday activities in your community! Share your gratitude with others!

ALT Holiday Season Checklist: Enjoy time with family & friends! Bake, cook & eat your favorite treats! Enjoy holiday activities in your community! Share your gratitude with others!

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Do the holidays have you feeling stressed? Try some of these tips to help reduce stress this holiday season ❤️↓
Do the holidays have you feeling stressed? Try incorporating these habits into your holiday plans: Schedule time to unwind, Go for a brisk walk, Disconnect from devices, Eat well + enjoy your favorite treats, Write down a few things you're grateful for.

ALT Do the holidays have you feeling stressed? Try incorporating these habits into your holiday plans: Schedule time to unwind, Go for a brisk walk, Disconnect from devices, Eat well + enjoy your favorite treats, Write down a few things you're grateful for.

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