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Shape Up Fitness

@Shapeupinc

Join our dedicated personal trainers for fun and inspiring classes that will transform your life with fitness and nutrition.

 Charlotte, North Carolina
linktr.ee/michaelanders
Joined November 2009
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Photo by Shape Up Fitness (@Shapeupinc)Photo by Shape Up Fitness (@Shapeupinc)Photo by Shape Up Fitness (@Shapeupinc)Photo by Shape Up Fitness (@Shapeupinc)Photo by Shape Up Fitness (@Shapeupinc)Photo by Shape Up Fitness (@Shapeupinc)Photo by Shape Up Fitness (@Shapeupinc)Photo by Shape Up Fitness (@Shapeupinc)Photo by Shape Up Fitness (@Shapeupinc)Photo by Shape Up Fitness (@Shapeupinc)
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German Football
@DFB_Team_EN23 Nov 2022
It wasn’t about making a political statement – human rights are non-negotiable. That should be taken for granted, but it still isn’t the case. That’s why this message is so important to us. Denying us the armband is the same as denying us a voice. We stand by our position.
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I spoke with @OlafScholz, @EmmanuelMacron. We discussed countering the aggressor, RF crimes against civilians. I ask my partners to help in releasing the captive mayor of Melitopol. Prospects for peace talks also discussed. We must stop the aggressor together
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Breaking!
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More than half of the decline in VO2max with age is due to muscle loss. As I've been pounding the table for years, you must do resistance training to fight aging. Keeping a high level of muscle also vastly improves cardiorespiratory fitness. pubmed.ncbi.nlm.nih.gov/3182…
Role of muscle loss in the age-associated reduction in VO2 max - PubMed

Role of muscle loss in the age-associated reduction in VO2 max - PubMed

A progressive decline in maximal O2 consumption (VO2max) expressed traditionally as per kilogram body weight generally occurs with advancing age. To investigate the extent to which this decline could...

pubmed.ncbi.nlm.nih.gov
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Special #FF #Fitness Shoutout To: @SmartCoreFitnes @Shapeupinc @20MinToFitness @thebackrollers @bestgymequip
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Men's Thoughts@Males_Thoughts5 Jul 2015
When your team lets in 4 goals in the first 16 minutes
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Chasing My Dream@IAMZAAGEEZ23 Jun 2015
Every struggle you had in your life shaped you into the person you are today. Be thankful for the hard times they can only make you stronger – at Philadelphia, PA
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Deadlift Form: How To Deadlift For Strength getthisstrength.com/main-lif…
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Kim Garst
@kimgarst22 May 2015
There comes a point in life when you realize who really matters, who never did, and who always will. #motivation
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Molly McNearney@mollymcnearney2 May 2015
Just witnessed a guy wearing an Apple watch check his iphone for the time. Good work, everyone.
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Eric Cressey
@EricCressey26 Apr 2015
10 Ways to Progress Inverted Rows: ericcressey.com/10-inverted-…
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marnie the dog@MarnieTheDog24 Apr 2015
A lovely cheese pizza just 4 me
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"How to Stay Motivated" ~ A #mustread #infographic full of fabulous #leadership #quotes. Which do you love best?
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Instagram
@instagram22 Apr 2015
“I always felt I was at my best when I was outside and free to roam. I think I sense that in others, too.” —adventure photographer @carlzoch
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Core Stability Training for the Advanced Lifter bretcontreras.com/core-stabi…
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UIC Strength@UIC_Strength20 Apr 2015
Lions don't concern themselves with the opinion of sheep. Make the correct choice, not always the popular one #lead
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#Leadership
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HEX De Royal@1abtc17 Apr 2015
Great way to curb cravings! #fitness #muscle
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Gym Motivation@GymMotivation25 Oct 2014
RT if your kid will lift 💪
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Taylor Fulks
@TaylorTfulks2014 Oct 2014
"Your emotions go through the wringer~until you discover the power of self-worth."5🌟 MY PRISON WITHOUT BARS amazon.com/Prison-Without… #ASMSG
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