We are the first point of contact for mental health support for students at the University of Sheffield. Out of Hours: The Samaritans (Tel) 116123
Sheffield
Joined November 2009
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Student Mental Health, Counselling & Therapies retweeted
Unfortunately, not everyone grows up in a household that encourages healthy emotional expression, and those people may need to get in touch with their feelings. These practices can help set them on the right path. bit.ly/3qBA28T
ALT 5 Daily Practices to Harness and Use Your Emotions
Student Mental Health, Counselling & Therapies retweeted
Life is happier when we make time to connect with the people around us 🤗
Join us for #FriendlyFebruary and find ways to give your relationships a warm-hearted boost actionforhappiness.org/frien…
Student Mental Health, Counselling & Therapies retweeted
Anyone studying or graduated from #theuniversityofsheffield , please consider taking part in this survey about students experiences seeking (or attempting to seek) mental health support🧠
Link to find out more/ complete survey: bit.ly/3fi7n6Q
Student Mental Health, Counselling & Therapies retweeted
1,600 baubles, 780cm tall star, 38,820 tinsel and 24,504cm of lights to decorate the Arts Tower (and wouldn’t it look pretty) (6/8)
ALT Arts Tower photoshopped with Christmas decorations
Student Mental Health, Counselling & Therapies retweeted
Following our financial commitments to both staff and students, we have launched a cost of living hub to highlight the range of support available in response to the rising costs of living (a thread 🧵1/8)
ALT Information Commons at blue hour with autumnal tree in front
Student Mental Health, Counselling & Therapies retweeted
World Week is back! Join us for an incredible celebration of the diversity at your SU. 🙌
Today is the World Week Parade where you can represent your country by waving your national flag and marching around the city.
Follow @SheffISC and @sheffieldsu on Instagram to see more!
Student Mental Health, Counselling & Therapies retweeted
Now that the clocks have gone back and the nights are only getting shorter, it's more important than ever to make sure we are getting some natural daylight 🕰☀️
Student Mental Health, Counselling & Therapies retweeted
Yesterday might have bought up some feelings that you thought you were past. That’s completely normal but it doesn’t make it any easier. Here are some tips from us around looking after yourself whilst grieving ow.ly/SSvp50KJLaC
Student Mental Health, Counselling & Therapies retweeted
This month is #TalkToUs Month, hosted by @samaritans.
We're here to remind you that talking about your struggles is important and you shouldn't bottle things up - a problem shared is a problem halved! 😊
Read more about peer support for mental health: bit.ly/3RdGMFO
ALT Remember, it's okay if you: Have a bad day, make mistakes, struggle with your emotions, need some space, put yourself first, take a break.
Student Mental Health, Counselling & Therapies retweeted
🎉🎉£73,000!! 🎉🎉
That's how much money the Big Walk 2022 raised for life-changing genetic disease research. A huge congratulations to the 325 walkers who took part, and a big thank you to everyone who donated!
sheffield.ac.uk/news/charity…
Student Mental Health, Counselling & Therapies retweeted
We've launched a brand-new website for IAPT Sheffield.
It's full to bursting with help and advice so take a look and see what you think.
We are pretty chuffed with it see what you think! iaptsheffield.nhs.uk
ALT IAPT website
Student Mental Health, Counselling & Therapies retweeted
Its #MentalHealthAwarenessWeek and this years theme is loneliness.
Just giving someone a call or meeting for a coffee can help someone feel less lonely - it could help you too 🙂
For more advice: nhs.uk/every-mind-matters/li…
Student Mental Health, Counselling & Therapies retweeted
📣Changes to Covid-19 guidelines📣
Free testing has ended for most people, and you're no longer expected to take regular tests.
Tests may still be available if you’re going into hospital, undertaking a clinical placement, or at high risk of getting seriously ill from Covid-19.
Student Mental Health, Counselling & Therapies retweeted
When someone is carrying around worries and difficult feelings, it can feel very lonely.
Having someone there to listen can help them work through what’s going on and feel better able to cope.
Here are some little tips to help you support someone 💚 bit.ly/3m6O9B2
Student Mental Health, Counselling & Therapies retweeted
Are you a student studying at @sheffielduni or @sheffhallamuni?
If you are struggling with anxiety, worry or stress, but you've been avoiding asking for help we're here to help.
Why not book a place on our free online session?
Find out more 👉 iaptsheffield.shsc.nhs.uk/st…
ALT Free online session. Overcoming avoidance. 16 March. 3pm to 4pm.
Student Mental Health, Counselling & Therapies retweeted
If you have not yet received your COVID vaccination, or are due a 2nd or booster dose, there will be a walk-in vaccination centre at the Octagon Centre, S10 2TQ, from Monday 17th - Friday 21st Jan, 9.00am - 4.00pm
Student Mental Health, Counselling & Therapies retweeted
It can be difficult to know what to do if someone discloses to you that they feel suicidal.
To find out more head here 👉 bit.ly/2VTkKQT
Here's what to do if someone tells you they feel suicidal 👇
