@ShleepBetter

We help the world sleep better #ShleepBetter #healthtech

 Amsterdam, The Netherlands
shleep.com
Joined February 2017
  • Tweets557
  • Following549
  • Followers475
218Media
Hitting the snooze button ⏰ could be the reason why you have been waking up tired! We'll help you quit, for free, with our 10-Day challenge. More info here: bit.ly/3CsNAHI #sleep #wellbeing #WellnessWednesday
Shleep Testimonial: 10-Day Quit The Snooze Button Challenge

ALT Shleep Testimonial: 10-Day Quit The Snooze Button Challenge

Still feeling tired, @TechnicallyRon? We might be able to help: Join @elsonsleep's "Why Am I (Still) Tired" masterclass to learn about the causes of constant tiredness & how to wake up refreshed! Register for tomorrow/Friday: bit.ly/2Xh161E #sleep #wellbeingwednesday
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Sleep... for cash? @HPGsg has made that a possibility with #TheSleepChallenge where you can earn up to S$30 eVouchers for sleeping at least 7 hours a night. Read more about the challenge: bit.ly/3kay64w @mothership.sg #sleep #singapore #wellbeing #wellness #tired
Surprising fact, @9GAG: Getting more sleep than you need may not leave you refreshed and energized! It is best to first figure out your sleep need (it could be 8 for some, and 9 for others) and then stick with it -- even on vacation! #sleepchronicles #insomnia #MondayMotivation
Strive for greatness

ALT Strive for greatness

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If you just had/are going to have a baby, don't miss out on this FREE Book: - Your baby's sleep changes - Sleep environment - Establishing routines - Sleep training Also included: schedules, checklists and planner. bit.ly/2VLjf7d #mentalhealth #parenting #babysleep
Using an alarm to wake up from deep sleep is termed a "cardiovascular assault". Multiply that with snoozing! Join our free 10-Day Challenge to quit snoozing, video exercises that take less than 5 mins of your day: bit.ly/3A5ubLO #WellnessWednesday #WednesdayWisdom
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A question all parents ask! Get the answers and pose your questions to sleep expert, @elsonsleep in our free #masterclass on Sleep and Your Newborn. Register: bit.ly/3rPEznL #sleep #parenting #pleasesleep #sleepchronicles
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Let’s start August with a new mindset – you DESERVE to sleep, rest,& take care of yourself. You also deserve to treat yourself! My treat is guilt-free time to go to a beautiful place and journal. What's yours? Thanks for this, @momdamnit1! #mentalhealth #TuesdayMotivation
you DESERVE it

ALT you DESERVE it

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Whoa.. Your bedroom's temperature affects your #sleep... and apparently, sex too! A survey by our friends at @SwissSense showed that - 41% skip sex - 39% find it hard to fall asleep More on @Telegraaf + tips from @elsonsleep: bit.ly/2V4KlG6 #summerheat #sexytime
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Yeah, @holly_bourneYA - adulting is HARD! What helps is to ask yourself: "Do you have to do it yourself?" If it's no, then share the load / ask for help. Do you have struggles with sleep/have a sleep story? Use #sleepchronicles, tag us, & we'll send help! #ThursdayMorning
sleep chronicles #2

ALT sleep chronicles #2

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Whoaaaa! We are a sucker for lists and compliments so thank you for including us. #sleep #insomniacs #WellbeingWednesday
confidotalent@ConfidoTalent21 Jul 2021
This week in our startup tour of Europe, we’re taking a deep dive into Amsterdam’s startup ecosystem. 🇳🇱 Here are our top 20 Amsterdam-based impact startups: bit.ly/36UJXw8 #impact #startups #amsterdam
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How to stop snoozing in less than 5 minutes a day! Our 10-Day Quit The Snooze Button Challenge is now available to everyone... for free. Don't miss out :D Access here: bit.ly/370qE4J #ThursdayMotivation #insominacs
Spending more time than you have googling about your baby's sleep, and navigating through the avalanche of opinions and information? This is a session you cannot miss! Link to register: bit.ly/3zChWFY #ParentTips #BabySleep
Shleep Masterclass: Sleep and Your Newborn

ALT Shleep Masterclass: Sleep and Your Newborn

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Struggling to get through the week and it's only Wednesday? Stand up, take a deep breath and repeat after us: #WednesdayMotivation #WednesdayMorning #Humpday #Wellbeing
Looking for ways to become become more productive and create a peace of mind? Here's your productivity hack for today! + use our @Spotify Get In The Flow 90min playlist when you start your sprint: spoti.fi/3zD0LF5 #mentalhealth #wellbeing #mondayblues
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The time you prefer to sleep and wake up is due to your genetic code. So what happens when you (knowingly or not) fight your body clock? Find out with @elsonsleep tomorrow or Friday: bit.ly/3gAzVEZ #sleep #mentalhealth #wellbeing #wellness
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How's work-from-home working for you? Watch the video to find out what @elsonsleep and the attendees of last week's Sleep and Your Mental Health session said! #mentalhealthawareness #sleep #workfromhome #mentalhealth
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We've all been told to go there, but ever voluntarily gone to hell?! 😅 Read about those who did, and what our Founder @elsonsleep told @financieelblad about it! #hellweek #sleepdeprivation #sleep #health bit.ly/2SuWbrn

Zeven dagen om vijf uur op, één nacht doorhalen

Op sociale media buitelen millennials over elkaar heen met ‘oplossingen’ voor zelfontplooiing. Een daarvan is de zogenoemde helweek. Zeven dagen afzien en voilà, daar is je betere ik. FD-redacteur en...

fd.nl
Wishing all of our counterparts in human resources a very happy #InternationalHRDay! In honor of #mentalhealth month and HR's big day, check out this apropos article by @USATODAY #sleep #heath #wellness bit.ly/3oxwnqM

How to prioritize mental health resources in the workplace: Ask HR

The pandemic has impacted our mental health and well-being. Feelings of stress, loneliness and anxiety can often make their way into our workplaces.

usatoday.com
Let's close out May and #MentalHealth month together! 👫 Join us at 9AM CET today, Thursday 20 May or at 4PM CET tomorrow, Friday 21 May Click the link to register: bit.ly/3wxKWxt #sleep #health #wellbeing
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