Wesley Showalter

Just posted a photo @ Studio Three Fulton Market instagram.com/p/CoS2wOKpnZZ/… – at Chicago, IL

Shading done, all that’s left is color and then it’ll be SMASHING! • • By @lowercase_j @king.cobra.tattoo . • • #Hulk #Tattoo #StateCollege #KingCobraTattoo @ King Cobra Tattoo State College instagram.com/p/CoQircaJAD6/… – at State College, PA

NFC conference champions! • • Birds are going to the Super Bowl baby! 🦅 • • #Philly #Eagles #Birds #GoBirds #PhiladelphiaEagles #Jawn @ Lincoln Financial Field instagram.com/p/CoCS_2DuPyX/… – at Philadelphia, PA

Just posted a photo @ Chicago, Illinois instagram.com/p/Cn5LInOpGzj/… – at Chicago, IL

Just posted a photo @ Chicago, Illinois instagram.com/p/Cnjj1aKO1KY/… – at Chicago, IL

Rockin out 🤘🏻 coachin @studiothree . • • Hope to see you in class soon pilgrim. • • #StudioThree #Chicago #Fitness #RockOut @ Studio Three instagram.com/p/Cnc99c3JJ1u/… – at Chicago, IL

Rockin out 🤘🏻 coachin @studiothree . • • Hope to see you in class soon pilgrim. • • #StudioThree #Chicago #Fitness #RockOut @ Studio Three instagram.com/p/Cnc9pDFptdo/… – at Chicago, IL

Just posted a photo @ Studio Three Fulton Market instagram.com/p/CnF0_mNpmNf/… – at Chicago, IL

“I will meditate and then destroy you.” -Dhalsim (street fighter) • • #Yoga #BJJ #Meditation #Namaste #Combat #Grappling #NoGi #TreePose @ Studio Three Fulton Market instagram.com/p/CnC3jK6pB9A/… – at Chicago, IL

Just posted a photo @ Chicago, Illinois instagram.com/p/CnAD-e_JbY5/… – at Chicago, IL

Just posted a photo @ Studio Three instagram.com/p/CmzNqZHOQ2p/… – at Chicago, IL

When plan A doesn’t workout, turn to Plan B! • • • #BJJ #JiuJitsu #PlanB #NoGi #Combat #SelfDefense #StayDangerous @ Valko BJJ Chicago instagram.com/p/CmMyeGVJ1qE/… – at Chicago, IL

When I’m coaching @studiothree and @rageagainstthemachine is blasting through the speakers🤘🏻. • • • #JUICE 🥤 @ Studio Three Fulton Market instagram.com/p/Cl3fnlxOebo/… – at Chicago, IL

Just posted a photo @ Studio Three instagram.com/p/ClzGfXMJ4r-/… – at Chicago, IL

Just posted a photo @ Neumann University Alumni instagram.com/p/Clt_u0lpJB3/… – at Pennsylvania, USA

Just posted a photo @ Valko BJJ Chicago instagram.com/p/ClZN7VopOm7/… – at Chicago, IL

Just posted a photo @ Studio Three Fulton Market instagram.com/p/ClWWVR0rDuo/… – at Chicago, IL

Casual matching metcon Fridays @hififitness with @michaelroch + @gloriachicago 🤘🏻 • • Classic us, shout out to @lolu_fit_world for the 📷! • • #Fridays #MetCon #MetCons #Matching #Twinning #Friday #Friends #Gym #Fitness instagram.com/p/Ck00ozFrXKl/… – at Chicago, IL

Nogi noon class with @qjitsu_mma_llc this week @valkobjj was top notch as always! • • #BJJ #JiuJitsu #NoGi #Train #Combat #Grappling #SelfDefense #Chicago #ChicagoBJJ #WuTang @ Valko BJJ Chicago instagram.com/p/CkOkFkiJDoV/… – at Chicago, IL

Just posted a photo @ Studio Three instagram.com/p/CkGx76_JDYN/… – at Chicago, IL