Bit of muscle up practice last night. Felt good, but i need to delay the kip to use less pull.… instagram.com/p/BG6K5NSFw2i/ – at Portsmouth, England
Every single time I make plans. #laughsohard #lovegoingout #fun #meme #funny instagram.com/p/BGpUEX0Fw9q/
Crossfit wanker they said...they're right. Afternoon capacity session in the sun, sweaty… instagram.com/p/BGUI6w2Fw4Y/ – at Portsmouth, England
Sweaty 10m intervals on the bike, my back is probably burnt now. Now for @romwod to cool off.… instagram.com/p/BGRZTtxlw9y/ – at Portsmouth, England
Nice morning ride, 30m max cals at an easy pace #assaultairbike #crossfit #crossfitgames… instagram.com/p/BGL5W3bFw1R/ – at Portsmouth, England
250 cals, every 50 - 20 burpees, dirty. #engine #nofuel #burpees #assultairbike #crossfit… instagram.com/p/BE-fWaIFw9z/ – at Portsmouth, England
Boom, no reps all round #crossfit #crossfitopen #2016 #crossfitgames #judge instagram.com/p/BCORS7zFw1f/
Hit this hero classic today, nice burner. Those dumbell squat cleans suck #crossfit… instagram.com/p/BBxOSUClw_I/ – at Portsmouth, England
Barbara's a tough old bird, big chest pump, it's too cold for this shit. #teammisfit2016 #grind… instagram.com/p/BBnsW0aFw7w/ – at Portsmouth, England
10 rds, 10 @assaultairbike cals, 10 cals on the #concept2 rest 1m, tasty engine builder from… instagram.com/p/BA1bxNiFw0N/
Negative (2 sec) splits on 500m row today, got spicy quick. Managed 8 successful repeats. With… instagram.com/p/BAy2d33Fw3I/ – at Portsmouth, England
Always a good sign post wod, sweat spots and a sweat angel. Another nasty @misfitathletics… instagram.com/p/BAiMVE2lw1n/ – at Portsmouth, England
3x1k row this morning felt pretty awful but bitch work waits for no man @misfitathletics… instagram.com/p/BAg0T25lw-Q/ – at Portsmouth, England
When one is just not enough for a big lunch! #nutrition #buffboxmeals #hungry #hangry #recovery… instagram.com/p/_4ObS6Fw38/
Work raffle today, got this little guy, he's super excited to be cracking my nuts #nutcracker… instagram.com/p/_oxpYRFw4j/ – at Havant, England
10x500m row did not feel fast! This festive diet isn't helping, sweating like a pig in a blanket… instagram.com/p/_oJa44Fw1h/ – at Portsmouth, England
Not huge but got 145Kg for 5 today, happy with some progress. 2 weeks ago it was 130Kg. Gains… instagram.com/p/_O9eFaFw-c/ – at Portsmouth, England
Mobility at it's finest. Once you're in positions it works...sometimes getting into positions is… instagram.com/p/-eC_lrFwzs/
Back squats in a wod when your heart rate is jacked are brutal. Nasty wod @misfitathletics #squats… instagram.com/p/81ODpXFw2V/ – at Portsmouth, England