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SleepForWomen

@SleepForWomen

Raising awareness around women and sleep to help you live life to the fullest

 San Diego, CA
bettersleepforwomen.com
Joined September 2014
  • Tweets30
  • Following60
  • Followers32
Are you and your #mattress a perfect match? A #bed that's not set up right could have lasting effects on your day: bit.ly/1taLth5
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Reserve your bedroom for #sleep and intimacy. By associating your bed with relaxing activities, you'll rest easier. #SleepHygiene
Heavy congestion may be leading to your sleep disruptions every night: bit.ly/1xtRgSK
Great article from CBSNews: Sleep problems differ for men and women cbsnews.com/news/sleep-probl… via @cbsnews
Sleep problems differ for men and women

Sleep problems differ for men and women

Sleep deprivation affects up to a third of all Americans, and men and women often struggle with different issues

cbsnews.com
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SleepForWomen retweeted
TODAY (@TODAYshow) profile picture
TODAY
@TODAYshow14 Nov 2014
Are you a snoozer or a loser? Take this quiz to see your sleep style! #SnoozeOrLose on.today.com/1sJSXqY
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While a cup of #coffee can give you a boost in the morning, it may not be enough to get you through the day bit.ly/1zBerOh
Is your pillow a total #PainInTheNeck? Change your #pillow size to ensure your neck is properly supported.
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Tips and tricks to reduce #snoring at night (for you and your partner's sake) bit.ly/1uX2DoB #SnoozeOrLose
SleepForWomen retweeted
TODAY (@TODAYshow) profile picture
TODAY
@TODAYshow10 Nov 2014
What's your sleep position? Interesting results from our #SnoozeorLose survey: on.today.com/10GPuSi
Image from TODAY (@TODAYshow)
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If you #nap, be sure to keep it under 20 minutes. Any longer could disrupt your rest at night. #ReclaimYourSleep
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Put away those skin creams and make your skin glow with #BeautySleep instead. Bit.ly/1EpOQc5
Could #stress be leading to your #insomnia. bit.ly/1yZlqO6 #StressAwarenessDay
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A good #sleepdiet can help you manage your weight and look great! bit.ly/1xZGeUl
Hot Flashes Can Impact Sleep, Mood, Quality of Life: Two Theories | EmpowHER - Women's Health Online nyv.me/l/5hyU
Feeling #tired from the work grind? A lack of #sleep could be affecting your productivity:bit.ly/1E8y9AK
How Your Period Affects Your Sleep huff.to/1sDZr9H via @HuffPostWomen
Having trouble sleeping? It could have to do with how women sleep differently than men. bit.ly/1sw5ixK
How many hours of #sleep do you really need? According to Dr. Harrington, the answer may be different for each of us: bit.ly/1v5ihZc
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Poor sleep can have lasting consequences on your #HeartHealth. Here are some tips to keep you ticking bit.ly/Zcsp9j
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Feeling grumpy this morning? Find out how quality sleep can help you wake up on the right side of the bed: bit.ly/1tfZaPa
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