St. Louis Heart & Vascular is a full-service cardiology and vascular practice with 6 practice locations in the St. Louis Metro Area, on both sides of the river.
St Louis, MO
Joined November 2018
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❄️ Cold weather puts extra strain on your heart! Stay safe this December:
🧤 Dress in layers
🚶 Take breaks during activity
💧 Stay hydrated
❤️ Listen to your body
Wishing you a heart-healthy winter!
#WinterWellness #HeartHealth
🎁 SLHV is once again partnering with Toys for Tots to help bring holiday cheer to children in need.
Drop off a new, unwrapped toy at any of our 4 main office locations. Every gift makes a difference. 💙
Donations accepted now through the week of 12/8
#ToysForTots #GiveBack
Today we honor all who have served. Your courage, dedication, and sacrifice inspire us every day. Thank you, veterans, for your service and your heart for our country. ❤️🤍💙
#VeteransDay #ThankYouVeterans #Gratitude
🍂 Fall is the perfect time to give your heart a seasonal boost!
Try heart-smart autumn foods like butternut squash, pears, lentils, and pomegranates — all packed with nutrients that support heart health. 💙
Small swaps, big benefits.
#HeartHealth #FallWellness #HealthyEating
Poor sleep can raise blood pressure, increase inflammation, and heighten heart disease risk. Support your heart by improving your sleep routine:
💡 Keep a regular bedtime
📵 Turn off screens before bed
🌙 Create a calm, dark sleep space
#HeartHealth #SleepWell #CardiacCare
Today is #WorldRestartAHeartDay!
Every second counts during cardiac arrest and bystander CPR can double survival chances.
How you can help save a life:
🙌 Learn Hands-Only CPR
📍Know where AEDs are located
🗣️ Encourage people to get CPR trained
#CPRSavesLives #HeartHealth
❤️ The flu shot helps protect both your lungs and your heart.
Stay well this fall:
🧼 Wash hands often
🥗 Eat heart-healthy foods
😴 Rest, hydrate, move
🤝 Encourage loved ones to get vaccinated
Learn more: cdc.gov/flu/highrisk/heartdi…
#HeartHealth #FluSeason #FluPrevention
October is Sudden Cardiac Arrest Awareness Month 🫀 SCA is when the heart suddenly stops beating, it’s a leading cause of death, but immediate action can save lives.
✔️ Learn Hands-Only CPR
✔️ Know where AEDs are
✔️ Stay on top of heart health
#SCAAwarenessMonth #HeartHealth
💙 September is Healthy Aging Month! Growing older can be vibrant + fulfilling when we care for our hearts.
🥗 Eat smart
🚶 Move daily
🩺 Get screenings
😊 Stay connected
Healthy habits today = a stronger heart tomorrow. #HealthyAgingMonth #HeartHealth
🍂 September is National Fruits & Veggies Month—a perfect time to focus on heart-healthy habits.
🌽 Add colorful produce to meals
🚶 Take short walks after eating
😴 Prioritize sleep & hydration
Small choices = big wins for your heart. 💙
#HeartHealth #Wellness
Today is World Physical Therapy Day 🎉
For those with heart conditions, cardiac rehab combines exercise, education & support to:
💪 Build strength
🛡️ Lower risks
😊 Boost quality of life
Learn more 👉 cdc.gov/heart-disease/about/…
#WorldPTDay #HeartHealth
🫀 September is AFib Awareness Month.
AFib is the most common heart rhythm disorder: 1 in 4 adults over 40 will develop it.
💡 Know symptoms
🛡️ Prevent risks
❤️ Explore care options
📚 hrsonline.org/afib-awareness…
#AFibAwarenessMonth #HeartHealth #KnowTheSigns
🎉 Labor Day wknd is here! Keep your heart happy while you celebrate:
☀️ Stay cool & hydrate
🥤 Pick water over sugary drinks
🍔 Add fruits & veggies to the spread
🚶♂️ Walk after meals
😌 Take stress-free moments
Enjoy the holiday—heart first ❤️
#HeartHealthyWeekend #LaborDay
Back-to-school isn’t just about supplies—it’s a fresh start for healthy routines too! 🍎
👟 Stay active
💧 Hydrate
🛏️ Get enough sleep
🥗 Pack heart-healthy lunches
Small habits now = a stronger heart for the whole family. ❤️
#HeartHealth #BackToSchool
🚨 Persistent leg pain, cramping, or wounds that won’t heal could be signs of peripheral arterial disease (PAD), not just aging.
PAD = reduced blood flow to your legs + higher risk of heart attack & stroke. Early care can make all the difference.
#VascularHealth #HeartHealth
🧠 Your carotid arteries carry blood to the brain. When plaque builds up (carotid artery disease), your risk of stroke rises, often with no warning signs.
Early detection = lifesaving. Learn more👇
vascular.org/your-vascular-h…
#HeartHealth
When you care for your heart, you’re caring for your whole body. 🫀🧠👁️🫁
The AHA’s Life’s Essential 8 can lead to sharper thinking, stronger lungs, even lower cancer risk.
Make small changes, see big impact.
Learn more: newsroom.heart.org/news/adul…
#HeartHealth #LifesEssential8
🔥 Summer heat can put extra strain on your heart—especially if you have heart conditions. Stay safe with these simple tips:
💧 Stay hydrated
🌤️ Avoid peak sun hours
👕 Wear light clothing
🛑 Rest often
⚠️ Watch for chest pain, dizziness, fatigue
#HeartHealth #SummerSafety
July is National Recreation & Parks Month—perfect for getting your heart moving!
🚶♀️ Walk a trail
🚴♂️ Bike with family
🧘♀️ Stretch in the sun
Every bit of movement counts. Let’s show our hearts some love this summer.
#HeartHealth #ParksMonth #GetMoving #SLHVcares
Happy 4th of July from all of us at SLHV!
Wishing you a safe, joyful holiday—don’t forget to take care of your heart while you celebrate.
#FourthOfJuly #HeartHealth #SLHVcares
