SmartEatingforKids (@SmartEating4Kid) profile picture

Helping families develop healthier habits with tips from our tables to yours! Yummy nutrition, family fitness, kitchen fun and much more!

Joined February 2013
Photo by SmartEatingforKids (@SmartEating4Kid)Photo by SmartEatingforKids (@SmartEating4Kid)Photo by SmartEatingforKids (@SmartEating4Kid)Photo by SmartEatingforKids (@SmartEating4Kid)Photo by SmartEatingforKids (@SmartEating4Kid)Photo by SmartEatingforKids (@SmartEating4Kid)Photo by SmartEatingforKids (@SmartEating4Kid)Photo by SmartEatingforKids (@SmartEating4Kid)Photo by SmartEatingforKids (@SmartEating4Kid)Photo by SmartEatingforKids (@SmartEating4Kid)
Need a breakfast idea for the weekend? These Triple Berry Pancakes are calling your name! bit.ly/2v2shPe
You don't have to go on a sugar detox to slash the sugar in your family's diet. By keeping it simple -- and focusing on tried-and-true strategies -- you can see huge improvement. We've got this!!!! 🙌🏽
Is your child OBSESSED with sugar? 30% of Smart Eating for Kids readers say it's their #1 food challenge! Check out these simple tips to get your child's sugar intake in-check. @adamsmedia #momssugarsolution bit.ly/2GLKBNV
SmartEatingforKids retweeted
#DidYouKnow Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like Vitamins A, D, K and E. cc: @CA_Avocados
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Their parents may not know how to cook but these kids are learning how! “If they grow it, they will eat it. If the taste it they will eat it. If they cook it they will eat it.” - @donnamartinrd #schoolnutrition #PBHCC2018 #NFVA #sponsored #domorewithdinner
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SmartEatingforKids retweeted
Small bites, individual packaging, roasting veggies are key to getting kids to eat fruits and veggies! #PBHCC2018 – at Paradise Valley, AZ
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SmartEatingforKids retweeted
Most fresh produce items require hand harvesting, making labor availability a key issue in the agriculture industry. #PBHCC2018 #NFVA
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🔊 Fruits & vegetables have a beneficial place in your diet. Canned are better than NO veggies. Focus less on whether it’s fresh, frozen, canned, organic, conventionally grown, higher in carbs and/or every other concern about fruits & vegetables and just EAT more! #PBHCC2018 🍇
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👆🏼 Do you know where your food comes from? Before you waste & throw food in the trash, think about how much went into producing it. A farmer rose early & lots of employee’s worked hard to supply you your food. Use leftovers! #sustainability #PBHCC2018 #sponsored @Fruits_Veggies
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RT if you think that #healthyfoods should be accessible to everyone, regardless of their financial status. #PBHCC2018 #nutrition
FACT: preschoolers are 80% more likely to eat broccoli when it's served with dip. Learn more about broccoli -- and get my family's favorite recipe for Roasted Lemon Broccoli. bit.ly/2sXxW8a
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Cooking with kids is about more than just good nutrition. Here, pediatric occupational therapist, Mara Levin, shares her tips, including age-appropriate tasks. bit.ly/2G0PFxd
For all the cauliflower lovers out there... 🙋 bit.ly/2FnKY3I
It seems like everyone I know has been raving about this soup from @pinchofyum. My hubby doesn't like peanut butter (how weird is he?!!!), so that just means....MORE FOR ME!!!! bit.ly/2Fi68AA
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SmartEatingforKids retweeted
For the first time, there are now 100,000 practicing registered dietitian nutritionists. sm.eatright.org/100Krdn #eatrightPRO
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Non-profit @biggreen + @kimbal are connecting kids to #realfood and teaching them about nutrition. Support them PLUS get the chance to win his Tesla Model 3 at the same time! It only takes a $10 donation to make a big difference. ENTER below! omaze.com/experiences/tesla-…
Tune in to Liz's Healthy Table #PODCAST w/ @smarteating4kid for tips on slashing excess sugar from your diet without giving up your favorite foods, even dessert + the NEW cookbook, Mom's Sugar Solution lizshealthytable.com/2018/01…
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SmartEatingforKids retweeted
First-ever #HealthyKitchenHacks Holiday Gift Guide! It's our favorite tools to help you cook healthy buff.ly/2yFqpxd
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SmartEatingforKids retweeted
Connect kids and families to free summer meals with this summer meal site locator tool: fns.usda.gov/summerfoodrocks #kidseatright