SoCal Peakers

Where’s the next #PeakerMeetUp… asking for a friend👀🙌 #Peaker #MyPeakChallenge #SamHeughan

Take Control Of Your Stress😬 Feeling overwhelmed by stress? Learn to recognize the symptoms, and discover effective techniques for managing it and improving your well-being.👇 mypeakchallenge.com/how-to-m…

Sneak Peak⛰️ into our “Turkey Egg Bake With Kale” from the MPC Peaker Program Cookbook Month 1🍽️ So many different kinds of breakfast potatoes🥔 you can try with this recipe! Which recipes are you going to try this week?😋 💪Join us here: mypeakchallenge.com/60-day-p…

Hey Peakers!🙌 Get ready to transform your health and fitness in 2025! We’re excited to announce the launch of the PeakerProgram, a year-long fitness journey💪 designed to help you reach new heights of strength, endurance, and overall well-being. Whether you’re a complete beginner or someone who has been training for a while, this program is designed to meet you where you are and guide you toward your goals. Here’s what you can expect: ✅Challenging Workouts: This program picks up where Accelerate left off, featuring three weekly strength and conditioning workouts designed to push you further. But don’t worry—we’ve included modifications and variations for all fitness levels, so you can customize each workout to suit your needs. We’ve also included a dedicated yoga day, two active recovery days, and one complete rest day per week for a balanced approach to training. ✅Measurable Progress: New this year, each 8-week training block begins and ends with fitness tests, allowing you to track your progress and celebrate your achievements throughout the year. ✅Community Focus: We’re returning to our roots with this program, creating workouts that everyone can do together. Get ready to connect with your fellow Peakers, share your successes, and support each other on this incredible journey. Stay tuned for even more content drops over the next week! We’ll add new yoga🧘‍♀️ flows, exciting courses, and other surprises to keep you motivated and inspired all year. This year marks #MyPeakChallenge’s 10th anniversary🎂! We’re incredibly grateful for your continued support and dedication. Join us as we celebrate a decade of community, growth, and transformation⛰️💙here: mypeakchallenge.com/60-day-p…

Peakers!📣 Join us this Friday, June 21st for #InternationalDayofYoga on IG Live at 11:30 AM PT | 2:30 PM ET | 7:30 PM BST with Coach Mooney for a #GentleFlow 🧘‍♀️ See you there! 🙌 #MyPeakChallenge #SamHeughan

Use this flow to prep your body for Eagle🦅 Pose, which is a dynamic asana that aids balance and focus, as well as hip and shoulder mobility. 🧘‍♀️ Repeat the sequence on the other side, and use a block under your foot🦶if you need a little more stability. #Yoga #MyPeakChallenge #SamHeughan

#MentalHealthAwarenessMonth 🧠 Nominate a #Peaker 💚 who has uplifted, supported, or inspired you: bit.ly/NominateAPeakerMHAM

IT’S HERE, PEAKERS! The #MPC2024 Flag has officially arrived! 🙌⛰️   100% of the #MPCFlag proceeds will be donated to our charity partner, World Wildlife Fund! 🐾🐼   Head over to the Peaker Store NOW to grab your flag and support WWF🐼: shop.mypeakchallenge.com/pro… Let’s Peak! . . . #MyPeakChallenge #MPC #WorldWildlifeFund #SamHeughan

❤️IN PEAKERSHIP❤️ How do you spread kindness to others? Let us know below! 👇 #MyPeakChallenge #MPC #MPC2024 #SamHeughan