Elle Martin, founder of SoHo (Soul Holistic) Well+being is a Certified International Health Coach, professional speaker and writer. #HealthyLiving
Portland, OR
Joined April 2016
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With any transition we can find more #balance with pause. Take a few moments to breathe deep and connect with self. #mindfulnessday2022 #wellness #enlightenment
SoHo Well+being retweeted
Ditching the phrase "work-life balance" is about "rejecting the idea that we should have to choose between being successful at work and successful in other parts of our lives,” says @ariannahuff in an interview with @GPTW_US. bit.ly/3AyjEun
Only 20-30% of your #longevity potential is #genetics. Your #healthy lifestyle changes can start today. #Wellbeing #mindfulness #gratitude #MentalHealthMatters youtu.be/m--V8A8Q_rU
SoHo Well+being retweeted
Don’t be impressed by money, followers, degrees and titles. Be impressed by kindness, integrity, humility and generosity.
The transition to #spring can inspire growth, mentally and physically. Take some time to address your commitment to taking care of yourself, with #kindness and #courage. #gratitude #mindfulness #newbeginnings #growthmindset
Winter months are a mixed bag. Take the next 30 seconds to #breathe deep and #relax. #MondayMotivation #mindfulness #Health #stressrelief #selfcare
SoHo Well+being retweeted
If we refuse to grow and change, we end up feeling limited and stuck. It might feel safe to stay in the same roles, but life is about letting go and letting ourselves evolve.
Letting go of our past identities - when it’s time to move on and evolve buff.ly/2AdAt1A
Take a few seconds to slow down, #breathe deep, and #relax.
#mindfulness #WellbeingWednesday #health #wellness
SoHo Well+being retweeted
There are some things we never have to apologize for, like having feelings, standing up for what we believe in, removing people from our life who repeatedly cross our boundaries...
20 things you don't have to apologize for: buff.ly/2LE90Lg
Post-holiday blues is real. Put a plan in place now to avoid or tackle it head on! @PsychCentral #Mentalhealth #holiday #holidayseason2021 #MindfulMonday #stressrelief #2022Goals
psychcentral.com/lib/how-to-…
The #holidayseason can be a mixed bag for many. Whatever your circumstances know life can change on a dime. Always be ready for #love, #joy, and #hope to join your journey.
#gratitude #mindfulness #Mentalhealth
Did anyone else detach from #SocialMedia for some time? It’s been a #healthy few months off to reframe and shift #Perspective.
#Mindfulness #Mindset #MentalHealthMatters
Difficult times call for #mindset shifts. You can cultivate more #gratitude in your life, and your mind and body will thank you for it!
#wellbeing #Mindfulness #selfawareness #mentalhealth
youtu.be/DmYdQuGXQhM
SoHo Well+being retweeted
“There is no better test of a man’s integrity than his behavior when he is wrong.” - Marvin Williams
5 practices to flex your positivity muscles. @thrive thriveglobal.com/stories/sma… #WednesdayWisdom #WellnessWednesday #mindfulness #selfcare #Wellbeing
30 seconds of #zen. Breathe deep, and extend #gratitude. #mindfulness #WellnessWednesday #naturelovers #calm
3 steps to combat #COVID brain. inc.com/jessica-stillman/neu… #COVID19 #tuesdayvibes #Mentalhealth #stressrelief #selfcare #mindfulness