
ALT Blue Graphic with text overlay"Postpartum is the time after childbirth. Many new mothers and parents experience a range of emotions during this time. Here "show you can help a loved one during the postpartum period."

ALT Blue Graphic with text overlay "Use these tips to ask how they are feeling: • Choose a good time, and somewhere without distractions. • Acknowledge their emotions and let them know what they are feeling is normal. • Show care and concern without judgement. • Avoid giving your view of what's wrong, or what they should do."

ALT Blue Graphic with text overlay "Work with them to develop a safety plan Creating a safety plan can include listing their coping strategies, identifying the people in their life who may support them through a crisis, and connecting them with mental health professionals."

ALT Blue Graphic with text overlay "If you think they may need help, support them in getting the care they need: • Offer to call the Postpartum Support International helpline at 1-800-944-4773. • Offer to call the Suicide & Crisis Lifeline at 988. • Stay connected by following up with your loved one. Call or text."























