Balanced lifestyle spot
Joined August 2023
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Plan but don’t overly worry about the future,
Reflect but don’t live in the past,
Focus on the here and now,
Join our discussion on improving mental health services teapawt.net/i/communities/18295393…
As we come to World Suicide Prevention Day on 10 October 2024,
Open up and talk about suicide and with your close ones;
1. Keep an eye on the signs that one may be thinking of about suicide
2. Engage and speak openly using the word suicide
3. Show them you are there for support and most importantly,
*4. Practice self care after talking to someone about suicide
Here is the Good news on a Monday,
Old habits that have been unhelpful can be changed,
Repeated use of positive coping strategies helps the brain to super charge more and more positive neural pathways,
As stated here, the practice element is important,
Starting this Monday, understand the power of Neuroplasticity-we can change and strengthen,
Harm reduction v asking people to abstain from drugs,
The psychology behind taking and abusing drugs can be quite deeper and challenging to cope with,
Often times people who are addicted want to recover but complete abstinence is difficult,
Harm reduction is a clear winner,
SpOT Health retweeted
Exercise and Living well,
To motivate yourself to start or continue exercises, find a reason why you want to become more active,
? Feel good about yourself
? Increase your energy
? Sleep better
? Lose weight or
? Improve strength……
31st of August will be International Overdose Awareness Day,
Let’s share your thoughts form different parts of the world- Is it a good idea to encourage Abstinence or harm reduction?
