Spectrum Community Health CIC provides quality healthcare for people in vulnerable circumstances, in over 30 different sites across the North of England.
Northern England
Joined July 2011
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- Following1.1K
- Followers2K
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Spectrum CIC retweeted
🚨🎉 The Moment. The Hype. The Arrival. It’s HERE! 🔥✨
🎟 Free
📍 Leeds
🔥 Be in the room where change happens.
sldtraining.co.uk/conference…
#ReduceHealthInequalities #BridgingTheGap #StrongerTogether #ReducingHealthInequalities2 #RHIConference2 #FreeEntryEvent #HealthForAll
Spectrum CIC retweeted
Thank you Dr Linda and the @SpectrumCIC for supporting our charity with your trekking challenge 🥾 🩸 🏍️
Just over a month to go! 🥾🌿
Dr Linda’s trekking 12 miles through the Northumbrian countryside to raise funds for @NorthumbriaBB – delivering urgent blood supplies to those who need them most. 💚🩸
Help her smash her target!
👉 spectrum-cic.org.uk/walk-the…
Spectrum CIC retweeted
Drugs and alcohol often increase the chances of you having unprotected sex. Be prepared by having condoms and lube.
ow.ly/K8gW50WpQ9e
#SafeSex #YouDoYouSafely #YourSummerSorted #SafeSummer25 #LoveYourself #StudentHealthUK #STIAwareness #YourSummerSorted25
Spectrum CIC retweeted
🥾 On 23 Aug, our CEO Dr Linda & friends are taking on a 12-mile trek along Hadrian’s Wall to raise funds for Northumbria Blood Bikes! 💚
Every step helps deliver vital blood & supplies.✨
Donate & support 👉 bit.ly/3G0EWHI
#CharityTrek #TeamSpectrum #HadriansWall
Spectrum CIC retweeted
Men's mental health matters. Need someone to talk to? Shout 85258 offers free, confidential, 24/7 text support. Text 'SHOUT' to 85258.
It's okay to talk. Support is here when you need it.
🔗 giveusashout.org/get-help/re…
ALT text that says 'feeling low? anxious? struggling to cope?'
Spectrum CIC retweeted
🌈 Happy Pride Month!
Pride is about love, identity & equality — and that includes sexual health. Everyone deserves access to inclusive, stigma-free support and Spectrum provide this.
Make sure you have your sexual health sorted this Pride Month >>> ow.ly/KQsg50VV0LV
Spectrum CIC retweeted
💊 Pharmacy Opening Hours – Easter 🐣
Please see the attached poster for local pharmacy opening times over the Easter Bank Holiday weekend.
#EasterHours #PharmacyOpeningTimes #NHS111 #RepeatPrescriptions
Spectrum CIC retweeted
Sometimes it’s the little things that help to make a big difference to your mental health.
Find simple and practical ways to ease anxiety, manage stress, lift your mood and sleep better.
➡️ nhs.uk/every-mind-matters/
#StressAwarenessMonth
ALT Little things like a daily walk make a big difference to your mental health.
ALT Little things like a regular chat make a big difference to your mental health.
ALT Little things like breathing exercises make a big difference to your mental health.
Spectrum CIC retweeted
It’s Prostate Cancer Awareness Month! 🚨 Prostate cancer affects 1 in 8 men, but early diagnosis can save lives.
Learn about symptoms and risk factors, and spread the word: prostatecanceruk.org/ 💙 #ProstateCancerAwareness #MensHealth #GetChecked
ALT image with text "Only 1 in 5 men know that prostate cancer tests aren't part of routine health checks."
Spectrum CIC retweeted
Stopping smoking is one of the best things you will ever do for your health.
Check out these tips to help you quit. It’s never too late.
#NoSmokingDay
Spectrum CIC retweeted
Our #Barnsley clinic is having a makeover, our clinic will therefore be closed on Saturday's. Reopening on Sat 29 March.
Urgent help ▶️call 111
Emergency contraception - nearest pharmacy ▶️ow.ly/Q2IS50SZ97q
PEP ▶️head to A&E
STI Testing: ow.ly/7X5C50SZ97r
Spectrum CIC retweeted
Can you make our sexual health services more LGBTQIA+ inclusive?
Join our focus group and lets discuss your ideas and insights into LGBTQIA+ inclusivity across our services.
📆30 January 🕧11:30am - 1pm
For further info email: [email protected]
FREE ☕&🍰
Spectrum CIC retweeted
🌟 Tieve Time - Health and Wellbeing Awareness Open Day 🌟
Starting Saturday, 11th January, and every Saturday after.⏰ 10:30 AM - 1:00 PM
Don’t feel alone – everyone is welcome!
Come along for a chat and find out more about health and wellbeing support.
Spectrum CIC retweeted
If you have flu, there are some things you can do to help get better more quickly.
Pharmacies can give treatment advice and recommend flu remedies if you need it.
If your local pharmacy is shut on New Year’s Day you can find one near you;
➡️ nhs.uk/service-search/pharma…
ALT Text in image read; If you have flu, there are some things you can do to help get better more quickly. Rest and sleep. Keep warm. Take paracetamol and ibuprofen. Drink plenty of water.
Spectrum CIC retweeted
Very proud to be representing @SpectrumCIC at the @WakefieldTop100 event and celebrating Wakefield as a great place to do business and provide a support for those we care and work with
Spectrum CIC retweeted
The #OurHealthHeroes Best Healthcare Initiative in a Justice Setting Award goes to HMP Preston Healthcare Team from @SpectrumCIC! Their Wellbeing Passports empower young offenders with tailored support, fostering better long-term outcomes🏆
Spectrum CIC retweeted
Looking for ideas for good deeds for Ramadan? Here are a few you can try! 💚 What good deeds are you doing for Ramadan? Comment below to let us know! 💬
Read our tips on looking after your mental health during Ramadan: bit.ly/434VTHW
ALT Good deeds for Ramadan: 1/ Volunteer your time. 2/ Give to charity. 3/ Help out others. 4/ Share food. 5/ Donate to food banks. 6/ Look after the environment.
Spectrum CIC retweeted
We've teamed up with @UKSAYSNOMORE to be part of their online safe space project, enabling anyone suffering with domestic or sexual violence a safe online space to support.
Click the widget on our website if you need help and it will leave no trace of your browsing history.
Spectrum CIC retweeted
Unfortunately we've had to close our #Wakefield clinic until further notice. We'll be in touch to reschedule appointments.
Visit our website for:
STI Testing: ow.ly/ZLZk50QIIJW
Emergency Contraception: spectrum-sexualhealth.org.uk…
Free condoms: spectrum-sexualhealth.org.uk…
Spectrum CIC retweeted
We’re currently at the Managing Addictions in Primary Care Conference in London with the #RCGP and #AddictionProfessionals! Come and say hello to our friendly team and why not grab yourself some goodies too!
