🧠 Memory Athlete | 💪 Fitness |📈 Self Improvement 🏆 2026 Canadian Memory Champion | 3x national record holder
Montreal, Canada
Joined July 2025
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Spencer's Performance Lab retweeted
My biggest accomplishment in @memoryleague, finishing 3rd in the 2026 World Championship. I lost 25lbs to prepare for this, and hit personal records in 3 of 6 events in Memory League during training. I also controlled my mental state far better than before.
Spencer's Performance Lab retweeted
Sleep is the most powerful medicine on Earth.
It resets your hormones, burns fat, and cleans your brain.
Here are 7 science-backed ways that help you sleep deeper and wake up restored:
1. Don’t sleep 8 hours
Spencer's Performance Lab retweeted
Be boring.
• Eat
• Lift
• Help
• Walk
• Build
• Write
• Sleep
• Think
• Reflect
• Connect
• Meditate
This will make you 10x happier than being 'fun'.
Spencer's Performance Lab retweeted
Your 20s are simple:
Train like an athlete.
Read like a scholar.
Think like an artist.
Hustle like a crackhead.
