Mae 5 clwb arall wedi cwblhau ein proses Achredu Clybiau 2026, gan ddod â’n cyfanswm ar gyfer eleni i 114! ⚽️Dream Centre Wales FC 🤸All Stars Gymnastics 💃Phoenix Dance and Gymnastics 🥎Clwb Sboncen Llantrisant 🎱Rhondda Indoor Bowls Llongyfarchiadau! Rydyn ni'n edrych ymlaen at weithio gyda chi i ddatblygu eich clybiau. Oes gyda chi ddiddordeb mewn cael eich achredu? Ewch i orlo.uk/zDBcK

Another 5 clubs have completed our 2026 Club Accreditation, bringing our total for this year to 114! ⚽️Dream Centre Wales FC 🤸All Stars Gymnastics 💃Phoenix Dance and Gymnastics 🥎Llantrisant Squash Club 🎱Rhondda Indoor Bowls Congratulations! We look forward to working with you further to develop your clubs. Interested in the accreditation? Visit orlo.uk/CGiob for full details!

Anogwch fabis i fod yn heini drwy gydol y dydd mewn ffyrdd gwahanol, fel cropian ac amser bola babi. Dylai plant bach a phlant dan oedran ysgol fod yn heini bob dydd am o leiaf 180 munud. Chwarae bywiog, fel mynd ar feic a chwarae gyda phêl, yw'r ffordd orau i'w hannog nhw i symud! Am ragor o wybodaeth a chyngor ewch i orlo.uk/hOL6y

Encourage babies to be active throughout the day in a variety of ways, such as crawling and tummy time. Toddlers and preschoolers should be physically active every day for at least 180 minutes. Active play, such as riding a bike and ball games, is the best way to get them moving! For more advice and information visit orlo.uk/RvK4Q

Mae'n haws nag erioed i gysylltu â ni neu fanteisio ar ein cymorth! 📨E-bostiwch ni ☑️Dilynwch ni 💬Anfonwch neges uniongyrchol aton ni 📲Defnyddiwch yr ap 💻Ewch i'n gwefan Rydyn ni'n cefnogi: 🔴Ysgolion 🔴Clybiau 🔴Busnesau 🔴Grwpiau Cymunedol 🔴Teuluoedd 🔴Unigolion 🔴Rhieni 🔴.... Unrhyw un sydd eisiau cadw'n heini!

It has never been easier to contact us or access our support! 📨Email us ☑️Follow us 💬DM us 📲Use our app 💻Visit our website We support: 🔴Schools 🔴Clubs 🔴Businesses 🔴Community groups 🔴Families 🔴Individuals 🔴Parents 🔴... Anybody looking to get active!

Ysgolion Hwyl Heini yw enw ein rhaglen bartneriaeth newydd, sydd â'r nod o helpu i feithrin cydberthnasau cryfach a darparu cefnogaeth wedi'i theilwra er mwyn helpu ysgolion i gyflawni blaenoriaethau academaidd wrth ddarparu mwy o weithgarwch corfforol. Os oes gan eich ysgol ddiddordeb, ewch i orlo.uk/5YW6A i gofrestru, neu i weld rhagor o fanylion!

Move More Schools is our new partnership programme designed to create stronger relationships and provide tailored support to help schools achieve academic priorities whilst providing more physical activity. If your school is interested, visit orlo.uk/UO9Ir to sign up, or to read more details!

😍 Ydych chi'n adnabod gwirfoddolwr chwaraeon sy'n haeddu cydnabyddiaeth? 🏆 Enwebwch nhw ar gyfer gwobr Gwirfoddolwr y Mis. 🖱️ Ewch i orlo.uk/5e7Gm

😍 Do you know a sports volunteer that deserves some recognition? 🏆 Nominate them for our Volunteer of the Month award. 🖱️ Visit orlo.uk/iZW3V to complete our online nomination form - it only takes 5 minutes!

Ddoe fe wnaeth ein hyfforddwyr gyflwyno hyfforddiant Arweinwyr Chwarae yn Ysgol Gynradd Sirol Cwmdâr. Yn ddiweddar rydyn ni hefyd wedi cyflwyno'r hyfforddiant yn Ysgol Hen Felin ac Ysgol Gynradd Tref Aberdâr yr Eglwys yng Nghymru. Mae cyfanswm o 62 o blant wedi cwblhau'r hyfforddiant ac wedi derbyn cymorth i ddechrau cynnal gweithgareddau yn ystod amser egwyl.

Os oes diddordeb gan eich ysgol mewn ymuno â'r cwrs hyfforddi, e-bostiwch [email protected]

Yesterday our coaches delivered Play Leader training in Cwmdar County Primary School. Recently we have also delivered the training in Ysgol Hen Felin and Aberdare Town Church In Wales Primary. A total of 62 children have completed the training and received support to start activities during breaktime.

If your school is interested in this training, email [email protected]

🏐Walking Netball Warriors🏐 🗓 NOS IAU 6-7pm 🏫 yn YSGOL UWCHRADD PONTYPRIDD, CF37 4SF 🙌🏻Rydyn ni’n chwilio am aelodau newydd. Croeso i bawb o bob gallu!

🏐Walking Netball Warriors🏐 🗓 THURSDAYS 6-7pm 🏫 at PONTYPRIDD HIGH SCHOOL, CF37 4SF 🙌🏻New members wanted. All abilities welcome!

Ymunwch â ni ac eraill yr hanner tymor hwn yn y Diwrnod Hwyl i'r Teulu yng Nghanolfan Hamdden Llantrisant! 🎃Dydd Iau 29 Hydref 11.00am-2.00pm 🎃Llawer o weithgareddau hwyliog a stondinau gwybodaeth 🎃Mynediad AM DDIM Dim angen cadw lle - manylion llawn ar y poster!

Join us and others this half term at the Family Fun Day in Llantrisant Leisure Centre! 🎃Thursday October 29th 11.00am-2.00pm 🎃Lots of fun activities and information stalls 🎃FREE admission No need to book - full details on the poster!

Yn ystod hanner tymor, ymunwch â ni am... ChwaraeOFN Chwaraeon RhCT!! 👻Chwaraeon i Blant Bach 🎃Aml-chwaraeon 👻Chwaraeon i Deuluoedd Hwyl chwaraeon i blant 2-19 oed! Rhaid cadw lle. Cadwch le yma: rctcbc.gov.uk/AchlysurChwara…

This half term, join us for... Sport RCT Spooky Sports!! 👻Sports Tots 🎃Multi Sports 👻Family Sports Sports fun for 2-19 year olds! Booking essential. Book at: rctcbc.gov.uk/SportRCTbookev…

Mae gweithgareddau corfforol yn hwb i'ch iechyd meddyliol yn ogystal â chorfforol. Dyma 10 rheswm pam mae cymryd rhan mewn gweithgareddau corfforol yn aml yn dda i'ch iechyd meddwl, a 5 cyngor i'ch rhoi chi ar ben ffordd!

It’s not just your physical health that improves when you take part in physical activity. Did you know there are many benefits to your mental health too? Here are 10 reasons why regular activity could be good for your mental health and our 5 top tips on how to get started!