@SquatUniversity

Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

 St Louis, MO
amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Joined October 2015
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The SECRET To Push-Ups!😳
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The TRUTH about rounded back deadlifts!
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POV: You switch to barefoot shoes & realize what your old gym shoes were doing to your feet…
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He built a STRONG LOW BACK!😳
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Her FIRST weightlifting competition!💪🏼
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She was strong but GOT HIP PAIN!😩
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A challenging mobility drill for weightlifters. Drop into your front squat, press the PVC pipe overhead & lean your chest forward while squeezing your shoulders blades (clearly hard for me & needed for my shoulder mobility). Modification: just drop into a partial 1/2 squat.
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His neck pain went away AFFER THIS!🤯
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He UNLOCKED His Back Muscles!🔓
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Haters will claim this is Ai... This 705 lbs / 320.5 kg Bulgarian Is WILD!
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He Had Painful SCIATICA With This!🤯
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Her snatch NEEDED HELP!😩
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She Finally Fixed Her KNEE PAIN!🥰
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His Neck Pain Was HORRIBLE!😩😩
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A 430 pound deadlift is ISN’T TOO BAD! Oh wait...😳😳😳
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The TRUTH about your elbow pain!🤫
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Her pelvic tilt caused back pain?🤯
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I turned 40 yesterday… Just getting started. 🏋🏼‍♂️💪🏼
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Why Your Shoes Are DESTROYING Your Feet! That’s why I helped design the @TYRSport DropZero 2 barefoot trainer: tyr.com/products/mens-dropze…
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His shoulder HURT until this warm-up!😳
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Her Spine Decompression Hack For Back Pain!
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