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Lisa Sroufe

@SroufeWellness

Lisa | Veganish | Health & wellness Coach | Encourager & Inspiration-Giver | Scripture Reader | Future RDN | Ps. 46:5

 Washington, DC
ow.ly/AFC3308psSh
Joined February 2016
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"Anything you practice you get good at..."
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blog.myfitnesspal.com/week-h…
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toledoblade.com/Food/2012/09…
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eepurl.com/cHd08r Don't Major in the Minor
Why Your Workout Might Not Be Working | MyFitnessPal blog.myfitnesspal.com/workou…
Happy #CerealDay! Choose #wholegrain cereals with 9 or less grams of #sugar per serving! @LWOKids #NNM #NutritionMonth #LivingWell
Image from Steph Edson MS RDN (@Drunk_Dietitian)
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Feel the fear but do it anyway!
Image from Chalene Johnson (@ChaleneJohnson)
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teambeachbody.com/teambeachb…
blog.myfitnesspal.com/12-hea…

12 Healthy Foods That Fill You Up Best

We all know the feeling of eating too much food, of being not just full but stuffed, and yet not feeling satisfied. When we eat, sensors in our mouth ...

blog.myfitnesspal.com
Sweet potato noodles got you spinning? This tasty chicken stir-fry needs just one pan: bit.ly/2lFCjfq
Image from Google Health (@googlehealth)
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Introducing the all-new #FitbitAltaHR, the world’s slimmest wristband with continuous heart rate: fitbit.com/altahr
Image from Google Health (@googlehealth)
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amp.usatoday.com/story/90260…
eepurl.com/cE2uLL Trust the process
washingtonpost.com/news/morn…
Subway chicken in Canada was part meat, part something else, according to DNA analysis

Subway chicken in Canada was part meat, part something else, according to DNA analysis

The restaurant chain issued a strongly-worded objection to the findings of a CBC investigation.

washingtonpost.com
usatoday.com/story/news/2017…
“I’m going Meatless in March with @blackweightloss! #PlantPowered #BWLW”
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oprah.com/health_wellness/Bo…
Health Benefits of Avocado | MyFitnessPal blog.myfitnesspal.com/health…
These 5 Habits Will Keep Your Heart Healthy blog.myfitnesspal.com/5-habi…

5 Habits to Keep Your Heart Healthy

Keep your heart in top shape with these 5 simple habits! Explore wellness tips at MyFitnessPal and take charge of your heart health today.

blog.myfitnesspal.com
This Intense 25-Minute Workout is About to Get Harder | MyFitnessPal blog.myfitnesspal.com/intens…
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